Triple Magnesium Professional Recovery
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This magnesium supplement contains several high-quality, bioavailable forms of magnesium, such as magnesium bisglycinate chelate and magnesium glycinate dihydrate, which are beneficial for absorption and gentle on the stomach. However, the presence of maltodextrin, a highly processed carbohydrate with a high glycemic index, detracts from the overall formulation quality. While the product is well-formulated in terms of magnesium content, the use of maltodextrin as a filler is a notable downside.
Key ingredients 6
Magnesium Bisglycinate ChelateVery Good
Magnesium bisglycinate chelate is a highly bioavailable form of magnesium, which is essential for numerous bodily functions including muscle and nerve function. This form is gentle on the stomach and less likely to cause gastrointestinal discomfort compared to other forms of magnesium. It is considered a high-quality ingredient in supplements.
Benefits
Highly bioavailable and supports muscle relaxation, nerve function, and energy production.
Magnesium Glycinate DihydrateVery Good
Magnesium glycinate dihydrate is a highly absorbable form of magnesium that is gentle on the stomach and effective for improving magnesium status. It is particularly beneficial for those with magnesium deficiency and supports relaxation and sleep. This form is considered one of the best for supplementation.
Benefits
Highly absorbable and supports relaxation, sleep, and overall magnesium status.
Magnesium Amino Acid ChelateGood
Magnesium amino acid chelate is another bioavailable form of magnesium, which helps in maintaining normal muscle and nerve function. It is well-absorbed and less likely to cause digestive issues. This form is beneficial for those needing magnesium supplementation.
Benefits
Supports muscle and nerve function and is well-tolerated by the digestive system.
Magnesium CitrateGood
Magnesium citrate is a commonly used form of magnesium that is well-absorbed and effective for increasing magnesium levels in the body. It is often used to support digestive health and relieve constipation. This form is beneficial for overall magnesium supplementation.
Risks
May cause digestive upset or diarrhea in high doses.
Benefits
Effective for increasing magnesium levels and supporting digestive health.
AcidityNeutral
Acidity regulators are used to maintain the pH balance of the product, ensuring stability and taste. They are generally considered safe and do not contribute significant nutritional value. Their presence is typical in processed supplements to enhance shelf life and palatability.
MaltodextrinBad
Maltodextrin is a highly processed carbohydrate with a high glycemic index, which can cause rapid spikes in blood sugar levels. It is often used as a filler or thickener in supplements, which may not be necessary for the product's efficacy. Its inclusion may detract from the overall health benefits of the product.
Risks
High glycemic index can lead to blood sugar spikes and potential insulin resistance over time.
Processing
Processed Culinary Ingredients
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