Skratch Labs Daily Electrolyte Mix - 14.1oz Bag Lemons and Lime
Summary
This electrolyte mix contains beneficial ingredients such as lemon and lime juice, which provide natural sources of vitamin C and antioxidants. It includes essential electrolytes like sodium, potassium, and magnesium in bioavailable forms, supporting hydration and muscle function. However, the high sugar content from cane sugar and dextrose is a notable concern, as it adds unnecessary calories and may not be ideal for all users seeking a low-sugar option.
At a glance
Key ingredients 11
Cane SugarNeutral
Cane sugar is a natural sweetener that provides quick energy. It is minimally processed compared to refined sugars. However, excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High sugar intake can contribute to weight gain and increase the risk of metabolic diseases.
Benefits
Provides a quick source of energy, especially useful during physical activities.
DextroseNeutral
Dextrose is a simple sugar derived from corn and is used to provide quick energy. It is highly processed and can rapidly increase blood sugar levels. It is often used in sports drinks for immediate energy replenishment.
Risks
May cause spikes in blood sugar levels, which can be a concern for individuals with insulin sensitivity.
Benefits
Offers rapid energy replenishment, beneficial during intense physical exertion.
Lemon JuiceGood
Lemon juice is a natural source of vitamin C and antioxidants. It is minimally processed and adds a refreshing flavor. It can enhance hydration and provide a natural source of electrolytes.
Benefits
Rich in vitamin C, supporting immune function and providing antioxidant benefits.
Lime JuiceGood
Lime juice is similar to lemon juice, offering vitamin C and antioxidants. It is a natural ingredient that enhances flavor and hydration. It contributes to the electrolyte content of the product.
Benefits
Provides vitamin C and antioxidants, supporting overall health and hydration.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is widely used in food products and is generally recognized as safe. It can enhance the absorption of minerals.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Enhances flavor and acts as a preservative, supporting product stability.
Calcium CitrateGood
Calcium citrate is a form of calcium that is easily absorbed by the body. It is used to support bone health and prevent deficiencies. It is a high-quality source of calcium in supplements.
Benefits
Supports bone health and provides a bioavailable form of calcium.
Sodium CitrateGood
Sodium citrate is used to regulate acidity and enhance flavor. It is a source of sodium, an essential electrolyte for hydration and nerve function. It helps maintain electrolyte balance during physical activity.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Supports hydration and electrolyte balance, crucial for muscle function.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient and antioxidant. It supports immune function and skin health. It is a high-quality ingredient in supplements for its health benefits.
Benefits
Boosts immune function and provides antioxidant protection.
Potassium CitrateGood
Potassium citrate is a source of potassium, an essential mineral for heart and muscle function. It helps prevent muscle cramps and supports electrolyte balance. It is a beneficial ingredient in electrolyte supplements.
Risks
Excessive potassium intake can lead to hyperkalemia, affecting heart function.
Benefits
Supports muscle function and prevents cramps, essential for athletes.
Magnesium LactateGood
Magnesium lactate is a bioavailable form of magnesium, supporting muscle and nerve function. It is used to prevent magnesium deficiency and enhance recovery. It is a high-quality ingredient in electrolyte supplements.
Benefits
Supports muscle relaxation and recovery, essential for athletic performance.
SaltNeutral
Salt is a natural source of sodium, an essential electrolyte for hydration. It is minimally processed and used to enhance flavor. It is crucial for maintaining fluid balance in the body.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Benefits
Supports hydration and electrolyte balance, important for physical activity.
Processing
Ultra-Processed Foods
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