U Can hydrate

Sodium citrate is a beneficial electrolyte that helps maintain fluid balance and prevent dehydration. It is a salt of citric acid and is commonly used in sports drinks to enhance hydration. Its buffering capacity can also help reduce acidity in the body.

Citric acid is a natural preservative and flavor enhancer commonly found in citrus fruits. It is used to add a sour taste to foods and beverages. While generally recognized as safe, it can cause tooth enamel erosion if consumed in large quantities.

Magnesium phosphate is a source of magnesium, an essential mineral that supports muscle and nerve function. It is important for energy production and bone health. This compound is well-absorbed and contributes to overall electrolyte balance.

Natural flavors are a catch-all term for flavoring agents derived from natural sources. They can contain a variety of compounds, and their exact composition is often undisclosed. This lack of transparency can be concerning for consumers seeking to avoid certain additives.

Potassium citrate is an important electrolyte that helps regulate fluid balance and nerve signals. It is often used to prevent kidney stones and support cardiovascular health. This ingredient is beneficial for maintaining proper hydration levels.

Salt is a common source of sodium, an essential electrolyte for maintaining fluid balance and nerve function. While necessary in small amounts, excessive consumption can lead to health issues such as hypertension. It is used here to enhance electrolyte content.

Stevia extract is a natural, zero-calorie sweetener derived from the leaves of the Stevia plant. It is used as a sugar substitute without the calories associated with sugar. Stevia is generally considered safe and does not significantly impact blood sugar levels.

Tricalcium phosphate is used as a calcium supplement and anti-caking agent. It provides a source of calcium, which is important for bone health. However, its bioavailability is lower compared to other calcium sources.