At a glance
Summary
This bread contains a mix of whole grain ingredients like whole wheat flour, rye meal, and oat flakes, which contribute beneficial nutrients and fiber. However, it also includes enriched wheat flour, which is more processed and less nutritious than whole grains. The product is moderately processed, which limits its score despite the presence of several healthy grains.
Key ingredients 10
Whole wheat flourGood
Whole wheat flour is a whole grain ingredient that retains all parts of the grain, providing fiber and nutrients. It is less processed than refined flours, maintaining more of its natural vitamins and minerals. This contributes to better digestive health and sustained energy levels.
Benefits
Rich in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.
Rye mealGood
Rye meal is a whole grain ingredient that adds a distinct flavor and nutritional benefits to bread. It is high in fiber and contains essential nutrients like magnesium and phosphorus. Rye is known for its ability to improve satiety and support heart health.
Benefits
High in fiber, which aids in digestion and may help lower cholesterol levels.
EightgrainGood
Eightgrain is a blend of multiple grains, providing a diverse range of nutrients and flavors. This combination enhances the nutritional profile of the bread, offering a variety of vitamins, minerals, and fiber. It supports overall health by providing a balanced intake of different grains.
Benefits
Offers a variety of nutrients from different grains, contributing to a balanced diet.
Brown riceGood
Brown rice is a whole grain that retains its bran and germ, providing fiber and essential nutrients. It is less processed than white rice, maintaining more of its natural vitamins and minerals. Brown rice supports heart health and provides sustained energy.
Benefits
Rich in fiber and essential nutrients like magnesium, which supports heart health and energy metabolism.
Oat flakeGood
Oat flake is a whole grain ingredient known for its high fiber content and heart health benefits. It contains beta-glucans, which can help lower cholesterol levels. Oats are also a good source of vitamins and minerals, supporting overall health.
Benefits
Contains beta-glucans that support heart health by lowering cholesterol levels.
MilletGood
Millet is a gluten-free whole grain that provides essential nutrients like magnesium and phosphorus. It is high in fiber and antioxidants, supporting digestive health and reducing inflammation. Millet is a versatile grain that contributes to a balanced diet.
Benefits
Rich in fiber and antioxidants, which support digestive health and reduce inflammation.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
Excessive consumption can contribute to increased sugar intake and related health issues.
Benefits
Contains antioxidants and provides a natural sweetness with a unique flavor profile.
SaltNeutral
Salt is used to enhance flavor and preserve the bread. It is a necessary ingredient in small amounts but can contribute to high sodium intake if consumed excessively. Moderation is key to balancing its benefits and risks.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Enhances flavor and acts as a preservative in food products.
YeastNeutral
Yeast is a microorganism used in bread-making to leaven the dough. It ferments sugars, producing carbon dioxide that helps the dough rise. Yeast is a natural ingredient with no significant health concerns when used in baking.
Benefits
Essential for leavening bread, contributing to its texture and flavor.
Unbleached enriched wheat flourBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Provides essential vitamins and minerals such as niacin and iron, which are important for metabolic processes.
Processing
Processed Foods
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