Campagnolo

Grand Central Bakery
65 Fair
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Summary

This bread contains a mix of whole grain ingredients like whole wheat flour, rye meal, and oat flakes, which contribute beneficial nutrients and fiber. However, it also includes enriched wheat flour, which is more processed and less nutritious than whole grains. The product is moderately processed, which limits its score despite the presence of several healthy grains.

At a glance

Beneficial ingredients 6
Harmful ingredients 0
Category Bread

Key ingredients 10

Unbleached enriched wheat flour
Neutral

Unbleached enriched wheat flour is a common ingredient in bread, providing structure and texture. It is enriched with vitamins and minerals like niacin and iron to replace nutrients lost during processing. While it offers some nutritional value, it lacks the fiber and nutrients found in whole grains.

Risks

May contribute to blood sugar spikes due to its refined nature.

Benefits

Provides essential vitamins and minerals such as niacin and iron, which are important for metabolic processes.

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Whole wheat flour
Good

Whole wheat flour is a whole grain ingredient that retains all parts of the grain, providing fiber and nutrients. It is less processed than refined flours, maintaining more of its natural vitamins and minerals. This contributes to better digestive health and sustained energy levels.

Benefits

Rich in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.

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Rye meal
Good

Rye meal is a whole grain ingredient that adds a distinct flavor and nutritional benefits to bread. It is high in fiber and contains essential nutrients like magnesium and phosphorus. Rye is known for its ability to improve satiety and support heart health.

Benefits

High in fiber, which aids in digestion and may help lower cholesterol levels.

Eightgrain
Good

Eightgrain is a blend of multiple grains, providing a diverse range of nutrients and flavors. This combination enhances the nutritional profile of the bread, offering a variety of vitamins, minerals, and fiber. It supports overall health by providing a balanced intake of different grains.

Benefits

Offers a variety of nutrients from different grains, contributing to a balanced diet.

Brown rice
Good

Brown rice is a whole grain that retains its bran and germ, providing fiber and essential nutrients. It is less processed than white rice, maintaining more of its natural vitamins and minerals. Brown rice supports heart health and provides sustained energy.

Benefits

Rich in fiber and essential nutrients like magnesium, which supports heart health and energy metabolism.

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Oat flake
Good

Oat flake is a whole grain ingredient known for its high fiber content and heart health benefits. It contains beta-glucans, which can help lower cholesterol levels. Oats are also a good source of vitamins and minerals, supporting overall health.

Benefits

Contains beta-glucans that support heart health by lowering cholesterol levels.

Millet
Good

Millet is a gluten-free whole grain that provides essential nutrients like magnesium and phosphorus. It is high in fiber and antioxidants, supporting digestive health and reducing inflammation. Millet is a versatile grain that contributes to a balanced diet.

Benefits

Rich in fiber and antioxidants, which support digestive health and reduce inflammation.

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Honey
Neutral

Honey is a natural sweetener that provides a distinct flavor and some antioxidants. It is less processed than refined sugars, but still contributes to sugar intake. Honey can be a better alternative to refined sugars when used in moderation.

Risks

Excessive consumption can contribute to increased sugar intake and related health issues.

Benefits

Contains antioxidants and provides a natural sweetness with a unique flavor profile.

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Salt
Neutral

Salt is used to enhance flavor and preserve the bread. It is a necessary ingredient in small amounts but can contribute to high sodium intake if consumed excessively. Moderation is key to balancing its benefits and risks.

Risks

Excessive consumption can lead to high blood pressure and related health issues.

Benefits

Enhances flavor and acts as a preservative in food products.

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Yeast
Neutral

Yeast is a microorganism used in bread-making to leaven the dough. It ferments sugars, producing carbon dioxide that helps the dough rise. Yeast is a natural ingredient with no significant health concerns when used in baking.

Benefits

Essential for leavening bread, contributing to its texture and flavor.

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Processing

Group 3 · Processed

Processed Foods

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