At a glance
Summary
This fromage blanc contains beneficial ingredients like cream, calcium citrate, and lactic ferments, which contribute to its nutritional profile by providing healthy fats, calcium, and probiotics. However, it is a processed product with additives such as modified corn starch and acidity regulators, which slightly detract from its overall healthiness. The processing level limits its score, despite the presence of some high-quality ingredients.
Key ingredients 10
CreamGood
Cream is a dairy product rich in fats, providing a smooth texture and flavor. It contains fat-soluble vitamins like A and D, which are beneficial for health. When sourced from grass-fed cows, it may contain higher levels of omega-3 fatty acids.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Rich in fat-soluble vitamins and can enhance the absorption of other nutrients.
Calcium citrateGood
Calcium citrate is a calcium salt used to fortify foods with calcium. It is more easily absorbed than some other calcium forms, especially in individuals with lower stomach acid. It supports bone health and helps prevent osteoporosis.
Risks
Excessive intake may lead to hypercalcemia, but this is rare with normal consumption.
Benefits
Enhances calcium intake, supporting bone health and preventing deficiencies.
Lactic fermentsGood
Lactic ferments are beneficial bacteria used in the fermentation process to produce yogurt and similar products. They improve gut health by promoting a healthy microbiome. Fermentation enhances the nutritional profile by increasing bioavailability of nutrients.
Benefits
Supports digestive health and enhances nutrient absorption through fermentation.
Vitamin DGood
Vitamin D is essential for calcium absorption and bone health. It is often added to dairy products to enhance their nutritional value. Adequate vitamin D levels support immune function and overall health.
Risks
Excessive intake can lead to toxicity, but this is rare with normal dietary sources.
Benefits
Supports bone health and immune function by enhancing calcium absorption.
Skimmed milk powderNeutral
Skimmed milk powder is a dehydrated form of milk with reduced fat content. It provides protein and calcium but lacks the beneficial fats found in whole milk. The drying process may slightly reduce some heat-sensitive nutrients.
Benefits
Provides a source of protein and calcium, essential for bone health.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is essential for hydration but does not contribute additional nutrients. Its presence ensures the desired texture and moisture content in the product.
Benefits
Essential for hydration and maintaining the product's texture.
Modified corn starchNeutral
Modified corn starch is used as a thickening agent to improve texture and stability. It is derived from corn and undergoes processing to alter its properties. It does not provide significant nutritional benefits.
Risks
May cause digestive issues in sensitive individuals if consumed in large amounts.
Benefits
Improves texture and stability of the product without significant nutritional impact.
Acidity regulatorsNeutral
Acidity regulators are used to maintain the pH balance and stability of the product. They ensure the product's safety and shelf life by preventing microbial growth. Common regulators include citric acid and malic acid.
Benefits
Help maintain product stability and safety by controlling pH levels.
Malic acidNeutral
Malic acid is a naturally occurring acid used to enhance flavor and acidity. It is found in many fruits and contributes to the tart taste. It is generally recognized as safe when used in food products.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Enhances flavor and acidity, contributing to the product's taste profile.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It helps maintain the product's acidity and prevents spoilage. It is widely used in the food industry for its preservative properties.
Risks
High consumption may lead to dental erosion, but this is unlikely in typical food use.
Benefits
Acts as a preservative and flavor enhancer, extending shelf life and improving taste.
Processing
Processed Foods
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