The Laughing Cow, Original, Spreadable Cheese 8p

Common questions

Is The Laughing Cow, Original, Spreadable Cheese 8p healthy?

The Laughing Cow, Original, Spreadable Cheese 8p scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This spreadable cheese contains beneficial ingredients like cheddar cheese, whey, and milk protein concentrate, which provide essential nutrients such as calcium and protein.

How processed is The Laughing Cow, Original, Spreadable Cheese 8p?

The Laughing Cow, Original, Spreadable Cheese 8p is NOVA Group 3: Processed Foods.

Which ingredients drive The Laughing Cow, Original, Spreadable Cheese 8p's score?

In Scout's ingredient-by-ingredient analysis, Cheddar and Semisoft Cheese, Milk Protein Concentrate, Cholecalciferol count in its favor; Sodium Polyphosphate is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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The Laughing Cow, Original, Spreadable Cheese 8p

75 Good

Analysis updated August 2026 · How Scout scores

$3.97 · 5.4 oz · $0.74 / ounce
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At a glance

Beneficial ingredients 4
Harmful ingredients 1
Category Cheese
Summary

This spreadable cheese contains beneficial ingredients like cheddar cheese, whey, and milk protein concentrate, which provide essential nutrients such as calcium and protein. However, it also includes sodium polyphosphate, a synthetic additive used for texture, which can affect mineral absorption. The product is moderately processed, which limits its score despite the presence of some high-quality ingredients.

Key ingredients 13

Cheddar and Semisoft Cheese
Good

Cheddar and semisoft cheese provide a rich source of calcium and protein. These cheeses are made from pasteurized cultured milk, which ensures safety and quality. They contribute to bone health and muscle maintenance.

Risks

Contains lactose, which may cause digestive issues for lactose-intolerant individuals.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Milk Protein Concentrate
Good

Milk protein concentrate is a concentrated source of protein derived from milk. It provides essential amino acids necessary for various bodily functions. This ingredient is beneficial for maintaining muscle mass and overall health.

Risks

May not be suitable for individuals with milk allergies or lactose intolerance.

Benefits

Provides essential amino acids and supports muscle maintenance.

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Cholecalciferol
Good

Cholecalciferol, or Vitamin D3, is essential for calcium absorption and bone health. It is added to foods to help prevent deficiencies. Adequate Vitamin D levels support immune function and bone strength.

Benefits

Supports calcium absorption and bone health, and aids in immune function.

Vitamin A Acetate
Good

Vitamin A acetate is a form of Vitamin A used to fortify foods. It is essential for vision, immune function, and skin health. Fortification helps prevent deficiencies and supports overall health.

Risks

Excessive intake can lead to hypervitaminosis A, but this is rare with typical food consumption.

Benefits

Supports vision, immune function, and skin health.

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Whey
Neutral

Liquid whey as a minor dairy ingredient — benign.

Risks

May cause allergic reactions in individuals with dairy allergies.

Benefits

Supports muscle repair and growth due to its complete amino acid profile.

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Butter
Neutral

Butter is a source of saturated fats and provides flavor and texture to foods. It is made from cream and is minimally processed. While it adds richness, it should be consumed in moderation due to its high saturated fat content.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Adds flavor and texture to foods, and contains fat-soluble vitamins like A and D.

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Water
Neutral

Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its presence helps in achieving the desired texture of the spreadable cheese.

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Skim Milk
Neutral

Skim milk is a low-fat dairy option that provides calcium and protein. It is used to reduce the fat content of the product while maintaining nutritional value. Skim milk is beneficial for those seeking lower-fat dairy options.

Risks

May not be suitable for individuals with lactose intolerance.

Benefits

Provides calcium and protein with reduced fat content.

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Tricalcium Phosphate
Neutral

Tricalcium phosphate is used as a calcium supplement and anti-caking agent. It helps fortify foods with calcium, supporting bone health. Its use in small amounts is generally considered safe.

Risks

Excessive intake may lead to hypercalcemia, but this is unlikely in typical food consumption.

Benefits

Provides additional calcium, supporting bone health.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used to add acidity and preserve freshness in foods. Citric acid is generally recognized as safe when used in food products.

Benefits

Helps preserve freshness and enhance flavor in food products.

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Milk Fat
Neutral

Milk fat contributes to the creamy texture and flavor of dairy products. It is a source of saturated fats and fat-soluble vitamins. While it enhances taste, it should be consumed in moderation due to its fat content.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Enhances flavor and provides fat-soluble vitamins like A and D.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. While necessary for bodily functions, excessive intake can lead to health issues like hypertension.

Risks

Excessive salt intake can lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor and is essential for maintaining fluid balance in the body.

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Sodium Polyphosphate
Bad

Sodium polyphosphate is used as an emulsifier and stabilizer in processed foods. It helps maintain texture and consistency but is a synthetic additive. Excessive consumption may lead to imbalances in mineral absorption.

Risks

May interfere with mineral absorption and contribute to imbalances if consumed in large amounts.

See more about Sodium Polyphosphate →

Processing

Group 3 · Processed

Processed Foods

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