At a glance
Summary
This nut and raisin mix contains a variety of nutrient-dense nuts and raisins, which provide healthy fats, protein, and essential nutrients like selenium and omega-3 fatty acids. However, the inclusion of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from the overall nutritional quality due to its potential to promote inflammation. The product's processing level is moderate, which slightly limits its score potential compared to minimally processed alternatives.
Key ingredients 7
Brazil NutsVery Good
Exceptional source of selenium, a vital mineral that supports immune function and thyroid health.
See more about Brazil Nuts →WalnutsVery Good
An outstanding plant-based source of omega-3 fatty acids, which promote brain and heart health.
See more about Walnuts →PeanutsGood
Provide plant-based protein, healthy fats, and essential vitamins and minerals that support heart health.
See more about Peanuts →AlmondsGood
Rich in vitamin E, magnesium, and heart-healthy monounsaturated fats.
See more about Almonds →HazelnutsGood
Contain healthy fats, antioxidants, and vitamins that support cardiovascular health.
See more about Hazelnuts →RaisinsNeutral
Dried fruit that offers natural sweetness, dietary fiber, and energy-boosting carbohydrates.
See more about Raisins →Sunflower OilVery Bad
A processed seed oil high in omega-6 fatty acids, which may promote inflammation when consumed in excess.
See more about Sunflower Oil →Processing
Processed Culinary Ingredients
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