Kidney Beans
Summary
This product contains beneficial dark red kidney beans, which are a good source of protein and fiber. However, it includes disodium EDTA, a synthetic preservative, which raises health concerns due to its high level of processing. The presence of this additive and the overall processing level limit the product's health rating despite its nutritional benefits.
At a glance
Key ingredients 5
Dark Red Kidney BeansVery Good
Dark red kidney beans are a rich source of plant-based protein and dietary fiber. They are minimally processed and provide essential nutrients like iron and folate. Their natural composition supports heart health and aids in digestion.
Benefits
Rich in protein and fiber, supporting muscle health and digestive regularity. Contains essential vitamins and minerals that contribute to overall health.
WaterNeutral
Water is used as a solvent and cooking medium in canned beans. It is essential for hydration and does not contribute any calories or nutrients. Its presence is necessary for the preservation and texture of the beans.
Benefits
Essential for hydration and helps maintain the texture of the beans.
SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It helps to extend shelf life and improve taste. However, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative to extend shelf life.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned beans to maintain texture. It is generally recognized as safe when used in small amounts. It does not significantly alter the nutritional profile of the product.
Benefits
Helps maintain the firmness and texture of canned beans.
Disodium EDTABad
Disodium EDTA is a synthetic preservative used to maintain color and flavor in canned foods. It is a chelating agent that binds metals, which can prevent spoilage. However, it is a highly processed additive with potential health concerns.
Risks
May cause gastrointestinal discomfort and has been linked to potential nutrient depletion when consumed in large amounts.
Benefits
Helps preserve color and flavor by binding metal ions, preventing spoilage.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store