Shop Map Research Get the app
Tuna Chunks In Oil

Common questions

Is Tuna Chunks In Oil healthy?

Tuna Chunks In Oil scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains skipjack tuna, which is a high-quality source of protein and omega-3 fatty acids, contributing positively to its nutritional profile.

How processed is Tuna Chunks In Oil?

Tuna Chunks In Oil is NOVA Group 3: Processed Foods.

Which ingredients drive Tuna Chunks In Oil's score?

In Scout's ingredient-by-ingredient analysis, Skipjack Tuna counts in its favor; Sunflower Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

80
(6) 15 oz. Cans of Black Turtle Beans - Michigan Made - Pantry Canned Food
Michigan Made Brand
95
TUNA CHUNKS
Tesco
95
Albacore Tuna Solid white
H-E-B
95
Trader Joe's Tuna Chunks
Trader Joe's
$42.00

See more

Tuna Chunks In Oil

Coop
60 Fair

Analysis updated July 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Coop Group
Category Canned Foods
Summary

This product contains skipjack tuna, which is a high-quality source of protein and omega-3 fatty acids, contributing positively to its nutritional profile. However, the use of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its healthiness due to potential inflammatory effects. The product's processing level further limits its score, as it is not minimally processed.

Key ingredients 4

Skipjack Tuna
Good

Skipjack tuna is a high-quality source of protein and essential omega-3 fatty acids. It is minimally processed and provides a rich amino acid profile beneficial for muscle maintenance and overall health. Compared to plant-based proteins, it offers superior bioavailability and nutrient density.

Risks

Potential risks include mercury content, which can be a concern if consumed in large quantities.

Benefits

Rich in omega-3 fatty acids that support heart health and cognitive function. Provides high-quality protein essential for muscle growth and repair.

Salt
Neutral

Salt is a common seasoning used to enhance flavor in foods. It is a refined product and does not provide additional trace minerals found in unrefined salts. While necessary for bodily functions, excessive intake can lead to health issues such as hypertension.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

See more about Salt →
Water
Neutral

Water is used as a medium in canned foods to maintain moisture and texture. It is a neutral ingredient with no direct nutritional impact. Its presence helps in preserving the product and ensuring consistency.

See more about Water →
Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which can degrade its nutritional quality. Compared to healthier oils like olive oil, it lacks beneficial monounsaturated fats and antioxidants.

Risks

High omega-6 content may promote inflammation and contribute to an imbalanced fatty acid profile.

See more about Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Canned Foods