Zoup! Good Really Good Chicken Potpie Soup Shelf-Stable 16 oz

Soup
60 Fair
$27.95 · 16 oz · pack of 3
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Summary

This chicken potpie soup contains several beneficial ingredients like chicken bone broth, milk, and a variety of vegetables, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of ingredients like enriched wheat flour and natural flavors, which detract from its overall healthiness. The processing level and inclusion of additives limit its score despite the presence of some high-quality components.

At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by The Campbell's Company
Category Canned Foods

Key ingredients 22

Chicken Bone Broth
Very Good

Chicken bone broth is rich in collagen and amino acids, supporting joint health and digestion. It is typically slow-cooked to extract nutrients, enhancing its nutritional profile. Compared to other broths, it provides a more concentrated source of nutrients.

Benefits

Provides collagen and amino acids that support joint health and digestion. Contains minerals like calcium and magnesium that are beneficial for bone health.

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Milk
Good

Milk is a good source of calcium and vitamin D, essential for bone health. It is often pasteurized to ensure safety and extend shelf life. Compared to plant-based alternatives, it offers a complete protein profile.

Risks

May cause allergic reactions or lactose intolerance in sensitive individuals.

Benefits

Rich in calcium and vitamin D, supporting bone health. Provides a complete protein profile beneficial for muscle maintenance.

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Chicken
Good

Chicken is a high-quality source of protein, essential for muscle growth and repair. It is typically lean and low in fat, making it a healthy protein choice. Compared to red meats, it is lower in saturated fats.

Benefits

Provides high-quality protein essential for muscle growth and repair. Low in saturated fats compared to red meats.

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Potato
Neutral

Potatoes are a source of carbohydrates and provide energy. They contain vitamins like vitamin C and B6, though they are often consumed in processed forms. Compared to other vegetables, they are higher in starch.

Risks

High glycemic index may affect blood sugar levels in sensitive individuals.

Benefits

Provides carbohydrates for energy and contains vitamins like vitamin C and B6.

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Onion
Good

Onions are rich in antioxidants and have anti-inflammatory properties. They are often used fresh or cooked to enhance flavor and nutritional value. Compared to other vegetables, they provide unique sulfur compounds beneficial for health.

Benefits

Rich in antioxidants and sulfur compounds that support immune health and reduce inflammation.

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Carrot
Good

Carrots are high in beta-carotene, which the body converts to vitamin A, supporting vision and immune health. They are typically consumed raw or cooked, retaining most of their nutrients. Compared to other vegetables, they are particularly high in vitamin A precursors.

Benefits

High in beta-carotene, supporting vision and immune health. Provides dietary fiber and antioxidants.

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Celery
Neutral

Celery is low in calories and provides dietary fiber. It is often consumed raw or cooked, adding texture and flavor to dishes. Compared to other vegetables, it is lower in vitamins but provides hydration due to its high water content.

Benefits

Provides dietary fiber and hydration due to its high water content.

Green Beans
Good

Green beans are a good source of vitamins A, C, and K, supporting overall health. They are typically consumed cooked, retaining most of their nutrients. Compared to other legumes, they are lower in calories and provide a good amount of fiber.

Benefits

Rich in vitamins A, C, and K, supporting immune and bone health. Provides dietary fiber.

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Peas
Good

Peas are a good source of plant-based protein and fiber, supporting digestive health. They are often consumed fresh or frozen, maintaining their nutritional value. Compared to other legumes, they provide a balanced profile of carbohydrates and protein.

Benefits

Provides plant-based protein and fiber, supporting digestive health. Contains vitamins and minerals beneficial for overall health.

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Lima Beans
Good

Lima beans are rich in fiber and protein, supporting digestive and muscle health. They are typically consumed cooked, which enhances their digestibility. Compared to other beans, they provide a good balance of protein and carbohydrates.

Benefits

Rich in fiber and protein, supporting digestive and muscle health. Provides essential vitamins and minerals.

Enriched Wheat Flour
Neutral

Enriched wheat flour is fortified with vitamins and minerals like iron and B vitamins. It is commonly used in processed foods to improve nutritional content. Compared to whole wheat flour, it lacks fiber but provides essential nutrients through fortification.

Risks

May cause gluten-related issues in sensitive individuals.

Benefits

Fortified with essential vitamins and minerals like iron and B vitamins.

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Corn
Neutral

Corn is a source of carbohydrates and provides energy. It is often consumed in various forms, including fresh, canned, or as cornmeal. Compared to other grains, it is lower in protein but provides dietary fiber.

Benefits

Provides carbohydrates for energy and contains dietary fiber.

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Butter
Neutral

Butter is a source of saturated fats and provides flavor and texture to dishes. It is often used in cooking and baking, enhancing the richness of foods. Compared to margarine, it is less processed but higher in saturated fats.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Provides flavor and texture to dishes. Contains fat-soluble vitamins like vitamin A.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods, providing essential sodium for bodily functions. Compared to other seasonings, it is crucial for maintaining electrolyte balance.

Risks

Excessive consumption may lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining electrolyte balance and nerve function.

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Corn Starch
Neutral

Corn starch is used as a thickening agent in soups and sauces. It is derived from corn and provides a smooth texture to foods. Compared to other thickeners, it is widely used due to its neutral flavor.

Benefits

Provides a smooth texture to foods and is a versatile thickening agent.

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Garlic
Good

Garlic is known for its antioxidant and anti-inflammatory properties. It is often used fresh or cooked, enhancing flavor and health benefits. Compared to other spices, it provides unique sulfur compounds beneficial for health.

Benefits

Rich in antioxidants and sulfur compounds that support immune health and reduce inflammation.

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Spice
Neutral

Spices are used to enhance flavor and may provide health benefits depending on the type. They are often used in small amounts, contributing to the overall taste profile. Compared to other ingredients, they are low in calories but high in flavor.

Benefits

Enhances flavor and may provide health benefits depending on the specific spice used.

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Chicken Fat
Neutral

Chicken fat is used to enhance flavor and provide a source of energy. It is typically rendered from chicken, adding richness to dishes. Compared to other animal fats, it is lower in saturated fats.

Risks

High in calories and fats, which may impact heart health if consumed in excess.

Benefits

Enhances flavor and provides a source of energy.

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Yeast Extract
Neutral

Yeast extract is used to enhance umami flavor in foods. It is derived from yeast and contains glutamates, which contribute to savory taste. Compared to MSG, it is considered a more natural flavor enhancer.

Risks

May cause sensitivity in individuals sensitive to glutamates.

Benefits

Enhances umami flavor and provides a savory taste to foods.

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Chicken Flavor
Neutral

Chicken flavor is used to enhance the taste of chicken-based dishes. It is often derived from natural sources but may include additives. Compared to natural chicken, it provides a concentrated flavor without additional nutrients.

Risks

May contain additives or preservatives that could cause sensitivities.

Benefits

Enhances the taste of chicken-based dishes, providing a concentrated flavor.

Natural Flavor
Bad

Natural flavors are used to enhance taste but lack transparency in their composition. They are often derived from natural sources but can include a wide range of additives. Compared to whole food ingredients, they provide flavor without nutritional benefits.

Risks

May contain undisclosed additives or allergens, posing risks for sensitive individuals.

Benefits

Enhances flavor but provides no significant nutritional benefits.

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Turmeric
Good

Turmeric is known for its anti-inflammatory and antioxidant properties, primarily due to curcumin. It is often used in cooking for its health benefits and vibrant color. Compared to other spices, it provides unique health benefits related to inflammation and oxidative stress.

Benefits

Rich in curcumin, providing anti-inflammatory and antioxidant benefits.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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