Zoup! Good Really Good Chicken Potpie Soup Shelf-Stable 16 oz
Summary
This chicken potpie soup contains several beneficial ingredients like chicken bone broth, milk, and a variety of vegetables, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of ingredients like enriched wheat flour and natural flavors, which detract from its overall healthiness. The processing level and inclusion of additives limit its score despite the presence of some high-quality components.
At a glance
Key ingredients 22
Chicken Bone BrothVery Good
Chicken bone broth is rich in collagen and amino acids, supporting joint health and digestion. It is typically slow-cooked to extract nutrients, enhancing its nutritional profile. Compared to other broths, it provides a more concentrated source of nutrients.
Benefits
Provides collagen and amino acids that support joint health and digestion. Contains minerals like calcium and magnesium that are beneficial for bone health.
MilkGood
Milk is a good source of calcium and vitamin D, essential for bone health. It is often pasteurized to ensure safety and extend shelf life. Compared to plant-based alternatives, it offers a complete protein profile.
Risks
May cause allergic reactions or lactose intolerance in sensitive individuals.
Benefits
Rich in calcium and vitamin D, supporting bone health. Provides a complete protein profile beneficial for muscle maintenance.
ChickenGood
Chicken is a high-quality source of protein, essential for muscle growth and repair. It is typically lean and low in fat, making it a healthy protein choice. Compared to red meats, it is lower in saturated fats.
Benefits
Provides high-quality protein essential for muscle growth and repair. Low in saturated fats compared to red meats.
PotatoNeutral
Potatoes are a source of carbohydrates and provide energy. They contain vitamins like vitamin C and B6, though they are often consumed in processed forms. Compared to other vegetables, they are higher in starch.
Risks
High glycemic index may affect blood sugar levels in sensitive individuals.
Benefits
Provides carbohydrates for energy and contains vitamins like vitamin C and B6.
OnionGood
Onions are rich in antioxidants and have anti-inflammatory properties. They are often used fresh or cooked to enhance flavor and nutritional value. Compared to other vegetables, they provide unique sulfur compounds beneficial for health.
Benefits
Rich in antioxidants and sulfur compounds that support immune health and reduce inflammation.
CarrotGood
Carrots are high in beta-carotene, which the body converts to vitamin A, supporting vision and immune health. They are typically consumed raw or cooked, retaining most of their nutrients. Compared to other vegetables, they are particularly high in vitamin A precursors.
Benefits
High in beta-carotene, supporting vision and immune health. Provides dietary fiber and antioxidants.
CeleryNeutral
Celery is low in calories and provides dietary fiber. It is often consumed raw or cooked, adding texture and flavor to dishes. Compared to other vegetables, it is lower in vitamins but provides hydration due to its high water content.
Benefits
Provides dietary fiber and hydration due to its high water content.
Green BeansGood
Green beans are a good source of vitamins A, C, and K, supporting overall health. They are typically consumed cooked, retaining most of their nutrients. Compared to other legumes, they are lower in calories and provide a good amount of fiber.
Benefits
Rich in vitamins A, C, and K, supporting immune and bone health. Provides dietary fiber.
PeasGood
Peas are a good source of plant-based protein and fiber, supporting digestive health. They are often consumed fresh or frozen, maintaining their nutritional value. Compared to other legumes, they provide a balanced profile of carbohydrates and protein.
Benefits
Provides plant-based protein and fiber, supporting digestive health. Contains vitamins and minerals beneficial for overall health.
Lima BeansGood
Lima beans are rich in fiber and protein, supporting digestive and muscle health. They are typically consumed cooked, which enhances their digestibility. Compared to other beans, they provide a good balance of protein and carbohydrates.
Benefits
Rich in fiber and protein, supporting digestive and muscle health. Provides essential vitamins and minerals.
Enriched Wheat FlourNeutral
Enriched wheat flour is fortified with vitamins and minerals like iron and B vitamins. It is commonly used in processed foods to improve nutritional content. Compared to whole wheat flour, it lacks fiber but provides essential nutrients through fortification.
Risks
May cause gluten-related issues in sensitive individuals.
Benefits
Fortified with essential vitamins and minerals like iron and B vitamins.
CornNeutral
Corn is a source of carbohydrates and provides energy. It is often consumed in various forms, including fresh, canned, or as cornmeal. Compared to other grains, it is lower in protein but provides dietary fiber.
Benefits
Provides carbohydrates for energy and contains dietary fiber.
ButterNeutral
Butter is a source of saturated fats and provides flavor and texture to dishes. It is often used in cooking and baking, enhancing the richness of foods. Compared to margarine, it is less processed but higher in saturated fats.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides flavor and texture to dishes. Contains fat-soluble vitamins like vitamin A.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods, providing essential sodium for bodily functions. Compared to other seasonings, it is crucial for maintaining electrolyte balance.
Risks
Excessive consumption may lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining electrolyte balance and nerve function.
Corn StarchNeutral
Corn starch is used as a thickening agent in soups and sauces. It is derived from corn and provides a smooth texture to foods. Compared to other thickeners, it is widely used due to its neutral flavor.
Benefits
Provides a smooth texture to foods and is a versatile thickening agent.
GarlicGood
Garlic is known for its antioxidant and anti-inflammatory properties. It is often used fresh or cooked, enhancing flavor and health benefits. Compared to other spices, it provides unique sulfur compounds beneficial for health.
Benefits
Rich in antioxidants and sulfur compounds that support immune health and reduce inflammation.
SpiceNeutral
Spices are used to enhance flavor and may provide health benefits depending on the type. They are often used in small amounts, contributing to the overall taste profile. Compared to other ingredients, they are low in calories but high in flavor.
Benefits
Enhances flavor and may provide health benefits depending on the specific spice used.
Chicken FatNeutral
Chicken fat is used to enhance flavor and provide a source of energy. It is typically rendered from chicken, adding richness to dishes. Compared to other animal fats, it is lower in saturated fats.
Risks
High in calories and fats, which may impact heart health if consumed in excess.
Benefits
Enhances flavor and provides a source of energy.
Yeast ExtractNeutral
Yeast extract is used to enhance umami flavor in foods. It is derived from yeast and contains glutamates, which contribute to savory taste. Compared to MSG, it is considered a more natural flavor enhancer.
Risks
May cause sensitivity in individuals sensitive to glutamates.
Benefits
Enhances umami flavor and provides a savory taste to foods.
Chicken FlavorNeutral
Chicken flavor is used to enhance the taste of chicken-based dishes. It is often derived from natural sources but may include additives. Compared to natural chicken, it provides a concentrated flavor without additional nutrients.
Risks
May contain additives or preservatives that could cause sensitivities.
Benefits
Enhances the taste of chicken-based dishes, providing a concentrated flavor.
Natural FlavorBad
Natural flavors are used to enhance taste but lack transparency in their composition. They are often derived from natural sources but can include a wide range of additives. Compared to whole food ingredients, they provide flavor without nutritional benefits.
Risks
May contain undisclosed additives or allergens, posing risks for sensitive individuals.
Benefits
Enhances flavor but provides no significant nutritional benefits.
TurmericGood
Turmeric is known for its anti-inflammatory and antioxidant properties, primarily due to curcumin. It is often used in cooking for its health benefits and vibrant color. Compared to other spices, it provides unique health benefits related to inflammation and oxidative stress.
Benefits
Rich in curcumin, providing anti-inflammatory and antioxidant benefits.
Processing
Ultra-Processed Foods
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