Campbell s Condensed Spicy Tomato Soup 10.5 oz Can
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product is a processed food with a moderate level of processing, containing both beneficial and harmful ingredients. The tomato puree and ascorbic acid provide some nutritional benefits, but the presence of added sugar and vague natural flavoring detracts from its healthiness. Additionally, the brand's reputation for high sodium and use of additives in their products influences the score.
Key ingredients 10
Tomato pureeGood
Tomato puree is a concentrated source of tomatoes, providing vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is a good source of lycopene, which has been linked to various health benefits.
Benefits
Rich in vitamins A and C, and antioxidants like lycopene, which may support heart health and reduce inflammation.
Ascorbic acidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient and antioxidant. It helps boost the immune system and improve skin health. It is often added to foods to prevent oxidation and maintain color.
Benefits
Supports immune function and acts as an antioxidant, protecting cells from damage.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation to avoid health issues. Excessive salt intake can lead to high blood pressure and cardiovascular problems.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function, but should be consumed in moderation.
Potassium saltNeutral
Potassium salt is used as a salt substitute to reduce sodium content while maintaining flavor. It can help balance electrolytes in the body. However, excessive intake may cause hyperkalemia in susceptible individuals.
Risks
Excessive consumption can lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Helps maintain electrolyte balance and supports muscle function.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to add acidity and preserve freshness in foods. Generally recognized as safe, it is widely used in the food industry.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Helps preserve food and enhance flavor without significant health risks.
Celery extractNeutral
Celery extract is used for flavoring and may contain beneficial compounds like antioxidants. It is a natural ingredient but does not significantly impact the nutritional profile of the product. It may contribute to the overall flavor complexity.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Contains antioxidants and may enhance flavor without adding calories.
Garlic oilNeutral
Garlic oil is used for flavoring and may provide some health benefits due to its antioxidant properties. It is derived from garlic, which is known for its potential health benefits. However, the amount used in processed foods is typically small.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contains antioxidants and may support heart health, though benefits are limited in small quantities.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May cause issues for individuals with gluten intolerance or celiac disease.
Benefits
Provides carbohydrates for energy, though it lacks significant nutritional benefits compared to whole grains.
SugarBad
Sugar is a refined carbohydrate that can contribute to increased blood sugar levels. It is often added to enhance flavor but provides no essential nutrients. Excessive consumption of sugar is linked to various health issues, including obesity and diabetes.
Risks
High intake of sugar can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Natural flavoringBad
Natural flavoring is a vague term that can include a variety of substances derived from natural sources. It lacks transparency, making it difficult to assess its health impact. The processing involved may strip away beneficial compounds.
Risks
Lack of transparency can lead to potential allergens or unwanted additives.
Processing
Processed Foods
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