Progresso Light Chicken Vegetable Rotini Soup

Common questions

Is Progresso Light Chicken Vegetable Rotini Soup healthy?

Progresso Light Chicken Vegetable Rotini Soup scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This soup contains several beneficial ingredients like chicken broth, carrots, and green beans, which provide essential nutrients and are minimally processed.

How processed is Progresso Light Chicken Vegetable Rotini Soup?

Progresso Light Chicken Vegetable Rotini Soup is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Progresso Light Chicken Vegetable Rotini Soup's score?

In Scout's ingredient-by-ingredient analysis, Chicken broth, Carrots, Cooked white chicken meat count in its favor; Soy protein isolate, Natural flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Progresso Light Chicken Vegetable Rotini Soup

Progresso
Bioengineered
60 Fair

Analysis updated May 2026 · How Scout scores

$1.98 · 18.5 oz · $0.11 / ounce
Flavor
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At a glance

Beneficial ingredients 7
Harmful ingredients 2
Owned by General Mills
Category Canned Foods
Summary

This soup contains several beneficial ingredients like chicken broth, carrots, and green beans, which provide essential nutrients and are minimally processed. However, the presence of highly processed ingredients such as soy protein isolate and natural flavors, along with its classification as an ultra-processed food, significantly impacts its healthiness. The use of additives like xanthan gum and citric acid further contributes to its processing level, limiting its overall score.

Key ingredients 10

Carrots
Very Good

Carrots are a rich source of beta-carotene, fiber, and antioxidants. They are minimally processed and retain most of their nutritional value when included in soups. Carrots support eye health and provide a natural sweetness to dishes.

Benefits

Rich in beta-carotene and fiber, supporting eye health and digestion.

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Green beans
Very Good

Green beans are a low-calorie vegetable rich in vitamins A, C, and K, as well as fiber. They are minimally processed and retain their nutritional benefits in soups. Green beans support immune function and bone health.

Benefits

Rich in vitamins and fiber, supporting immune function and bone health.

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Red bell peppers
Very Good

Red bell peppers are rich in vitamins A and C, as well as antioxidants. They are minimally processed and retain their nutritional benefits in soups. Red bell peppers support immune health and add vibrant color and flavor.

Benefits

Rich in vitamins and antioxidants, supporting immune health and adding flavor.

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Chicken broth
Good

Chicken broth is a flavorful base that provides essential nutrients like collagen and amino acids. It is typically made by simmering chicken bones and meat, which can enhance the nutritional profile. It adds depth to soups and can support joint health.

Benefits

Provides essential nutrients like collagen and amino acids that support joint health and digestion.

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Cooked white chicken meat
Good

Cooked white chicken meat is a lean source of protein, providing essential amino acids. It is typically low in fat and supports muscle maintenance and repair. The quality of the meat depends on the source and preparation methods.

Benefits

Provides lean protein essential for muscle maintenance and repair.

Celery
Good

Celery is a low-calorie vegetable that provides fiber and antioxidants. It is minimally processed and retains its nutritional benefits in soups. Celery supports digestion and adds a refreshing flavor to dishes.

Benefits

Provides fiber and antioxidants, supporting digestion and overall health.

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Corn
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

May contribute to blood sugar spikes if consumed in excess.

Benefits

Provides carbohydrates and some fiber, adding texture and sweetness to dishes.

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Spiral pasta
Neutral

Spiral pasta made from semolina wheat and durum wheat provides carbohydrates for energy. It is a refined grain product, which may lack some nutrients found in whole grains. The inclusion of egg whites adds a small amount of protein.

Risks

Refined grains may contribute to blood sugar spikes if consumed in excess.

Benefits

Provides carbohydrates for energy and a small amount of protein from egg whites.

Soy protein isolate
Bad

Soy protein isolate is a highly processed form of soy protein used to boost protein content. It lacks the complete amino acid profile found in animal-based proteins. The processing methods may reduce the bioavailability of nutrients.

Risks

May cause digestive issues or allergic reactions in sensitive individuals.

Benefits

Provides a plant-based protein source, though less complete than animal proteins.

See more about Soy protein isolate →
Natural flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources but can be highly processed. It lacks transparency, making it difficult to assess the quality and health impact. The use of natural flavors can mask the true quality of the product.

Risks

May contain undisclosed additives or allergens, posing risks to sensitive individuals.

See more about Natural flavor →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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