Mom’s Chicken Soup

Chicken bones are used to create a nutrient-rich stock that can provide collagen and minerals. The slow cooking process extracts beneficial compounds that support joint health. Compared to plant-based stocks, chicken bone stock offers a richer amino acid profile.

Onions are a good source of antioxidants and have anti-inflammatory properties. They contain quercetin, which may help reduce blood pressure. Onions add flavor and nutritional value to the soup.

Celery is low in calories and contains vitamins and minerals such as vitamin K and potassium. It has antioxidant properties and may help reduce inflammation. Celery adds a crisp texture and flavor to the soup.

Carrots are rich in beta-carotene, which the body converts to vitamin A, supporting vision and immune function. They add natural sweetness and color to the soup. Carrots are a nutritious addition to any diet.

Sea salt is a minimally processed source of sodium and trace minerals. It enhances the flavor of the soup without the additives found in refined table salt. Sea salt is a natural choice for seasoning.

Garlic is known for its immune-boosting properties and contains compounds like allicin that have antimicrobial effects. It adds depth of flavor and health benefits to the soup. Garlic is a staple in many health-promoting diets.

Parsley is a source of vitamins A, C, and K, and has antioxidant properties. It adds freshness and a mild flavor to the soup. Parsley is often used to enhance the nutritional profile of dishes.

Beneficial ingredient — whole-food or functional value in this product class.

Thyme is an herb with antioxidant and antimicrobial properties. It adds a distinct flavor and aroma to the soup. Thyme is often used for its potential health benefits and culinary versatility.

Marjoram is an herb with antioxidant properties and a mild, sweet flavor. It is used to enhance the taste of the soup. Marjoram may offer health benefits due to its antioxidant content.

Chicken meat is a high-quality source of protein and essential amino acids. It supports muscle growth and repair. Compared to plant-based proteins, chicken provides a complete amino acid profile.

Water is a neutral ingredient used as a base for the chicken stock. It is essential for hydration and acts as a solvent for other ingredients. No significant health impacts are associated with water in this context.

Bay leaves are used for flavoring and are typically removed before consumption. They add a subtle aroma and depth to the soup. Bay leaves have minimal direct health impacts.