Polar SMOKED SARDINES IN OIL
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains smoked sardines, which are a good source of protein and omega-3 fatty acids, beneficial for heart and brain health. However, the use of refined canola oil, a seed oil high in omega-6 fatty acids, detracts from its nutritional quality due to potential inflammatory effects. The processing level limits the score, as it involves refined ingredients and lacks the clean label of minimally processed foods.
Key ingredients 3
Smoked sardinesGood
Smoked sardines are a rich source of high-quality protein and omega-3 fatty acids, which are beneficial for heart and brain health. The smoking process can enhance flavor but may introduce some harmful compounds if not done properly. Overall, sardines provide essential nutrients like vitamin D and calcium.
Risks
The smoking process can introduce polycyclic aromatic hydrocarbons (PAHs), which are potential carcinogens if consumed in large amounts.
Benefits
Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation. Also provides essential nutrients such as vitamin D and calcium.
SaltNeutral
Salt is used as a preservative and flavor enhancer in many foods. It is a necessary nutrient but should be consumed in moderation to avoid health issues like hypertension. The type of salt used here is not specified, so it is assumed to be regular table salt.
Risks
Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential sodium needed for various bodily functions, including nerve transmission and muscle contraction.
Refined canola oilVery Bad
Refined canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. The refining process often involves high heat and chemicals, which can degrade nutritional quality. Compared to healthier oils like olive oil, canola oil is less beneficial.
Risks
High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratio in the diet.
Processing
Processed Foods
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