Member's Mark ROTISSERIE SEASONED CHICKEN BREAST
Member's MarkAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This rotisserie seasoned chicken breast is ultra-processed, which limits its score despite having some beneficial ingredients like chicken breast. The presence of additives such as sodium phosphate and natural flavors, along with added sugar, detracts from its healthfulness. While it provides a good source of protein, the processing level and inclusion of synthetic additives reduce its overall nutritional quality.
Key ingredients 14
Chicken breastGood
Chicken breast is a high-quality source of lean protein. It provides essential amino acids necessary for muscle repair and growth. As a minimally processed meat, it retains its nutritional value.
Benefits
Rich in protein, which is essential for muscle maintenance and overall health. Low in fat, making it a healthy choice for those monitoring their fat intake.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Risks
Potential allergens for sensitive individuals depending on the specific spices used.
Benefits
May provide antioxidants and enhance the flavor profile of the product.
PaprikaGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds flavor and color, and may provide some antioxidants.
SaltNeutral
Salt is used as a seasoning and preservative. It enhances flavor but can contribute to high sodium intake if consumed excessively. The salt used here is refined, lacking trace minerals found in unrefined salts.
Risks
Excessive consumption can lead to high blood pressure and increased risk of cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative, extending the shelf life of the product.
VinegarNeutral
Vinegar is used for flavor and as a preservative. It is a natural product with minimal processing. While it can add a tangy flavor, it does not provide significant nutritional benefits.
Benefits
May aid in flavor enhancement and preservation of the product.
Yellow corn flourNeutral
Yellow corn flour is used as a coating and thickening agent. It is a minimally processed ingredient derived from corn. While it provides some carbohydrates, it lacks significant nutritional benefits.
Benefits
Provides texture and acts as a thickening agent in the product.
Dried garlicNeutral
Dried garlic is used for flavor enhancement. It is a natural ingredient with minimal processing. While it adds flavor, it does not provide significant nutritional benefits in small quantities.
Benefits
Enhances flavor and may provide some health benefits due to its natural compounds.
Citric acidNeutral
Citric acid is used as a preservative and to add acidity. It is a naturally occurring acid found in citrus fruits but is often synthetically produced for food use. While it helps preserve freshness, it does not offer nutritional benefits.
Benefits
Helps preserve freshness and enhances flavor by adding acidity.
Dried onionNeutral
Dried onion is used for flavor enhancement. It is a natural ingredient with minimal processing. While it adds flavor, it does not provide significant nutritional benefits in small quantities.
Benefits
Enhances flavor and may provide some health benefits due to its natural compounds.
Paprika oleoresinNeutral
Paprika oleoresin is used for coloring and flavoring. It is an extract from paprika, providing concentrated color and flavor. While it enhances appearance and taste, it does not offer significant nutritional benefits.
Benefits
Adds vibrant color and flavor to the product.
SugarBad
Refined sugar is added for flavor enhancement but offers no nutritional benefits. It can contribute to increased calorie intake and potential weight gain. Regular consumption of added sugars is linked to various health issues.
Risks
May contribute to obesity, type 2 diabetes, and dental cavities when consumed in excess.
Natural flavorsBad
Natural flavors are added to enhance taste but lack transparency in their composition. They are highly processed and can contain a variety of chemical compounds. The lack of specificity makes it difficult to assess their health impact.
Risks
Potential allergens and unknown chemical compounds may pose health risks to sensitive individuals.
Yeast extractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contain naturally occurring glutamates, which can be a concern for individuals sensitive to MSG.
Benefits
Enhances flavor, particularly umami, without adding significant calories.
Sodium phosphateBad
Sodium phosphate is used as a preservative and to retain moisture in processed meats. It is a synthetic additive that can contribute to high phosphorus intake. Excessive consumption of phosphates is linked to health issues.
Risks
High intake may lead to imbalances in calcium and phosphorus levels, potentially affecting bone health.
Benefits
Helps retain moisture and improve texture in processed meats.
Processing
Ultra-Processed Foods
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