Zoup! Chicken Noodle Soup Shelf-Stable 16oz

Common questions

Is Zoup! Chicken Noodle Soup Shelf-Stable 16oz healthy?

Zoup! Chicken Noodle Soup Shelf-Stable 16oz scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This chicken noodle soup contains several beneficial ingredients such as chicken bone broth, olive oil, and vegetables, which contribute to its nutritional value.

How processed is Zoup! Chicken Noodle Soup Shelf-Stable 16oz?

Zoup! Chicken Noodle Soup Shelf-Stable 16oz is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Zoup! Chicken Noodle Soup Shelf-Stable 16oz's score?

In Scout's ingredient-by-ingredient analysis, Chicken Bone Broth, Chicken, Carrot count in its favor; Yeast Extract, Natural Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Zoup! Chicken Noodle Soup Shelf-Stable 16oz

Zoup!
Bioengineered
65 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 8
Harmful ingredients 2
Owned by WOWorks
Category Canned Foods
Summary

This chicken noodle soup contains several beneficial ingredients such as chicken bone broth, olive oil, and vegetables, which contribute to its nutritional value. However, the presence of 'natural flavor' and the overall ultra-processed nature of the product limit its healthiness. Despite the inclusion of healthy components, the processing level and use of additives prevent it from achieving a higher score.

Key ingredients 16

Chicken Bone Broth
Good

Chicken bone broth is a rich source of collagen and amino acids, which support joint health and digestion. It is typically made by simmering bones and connective tissues, extracting nutrients and minerals. This process results in a nutrient-dense liquid that can enhance the nutritional profile of soups.

Benefits

Provides collagen and amino acids that support joint health and digestion. Contains minerals like calcium and magnesium that are beneficial for bone health.

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Chicken
Good

Chicken is a high-quality source of protein, essential for muscle growth and repair. It contains all essential amino acids and is a versatile ingredient in many dishes. When sourced responsibly, it can be a lean and nutritious component of a balanced diet.

Risks

Potential risk of contamination if not cooked properly, but generally safe when handled correctly.

Benefits

Rich in protein and essential amino acids, supporting muscle growth and repair. Provides vitamins and minerals such as B vitamins and selenium.

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Carrot
Good

Carrots are rich in beta-carotene, which the body converts to vitamin A, supporting vision and immune function. They are a good source of fiber and antioxidants, contributing to overall health. Their natural sweetness and nutrient density make them a beneficial addition to soups.

Benefits

Rich in beta-carotene and fiber, supporting vision and digestive health. Contains antioxidants that may reduce the risk of chronic diseases.

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Onion
Good

Onions are a good source of vitamins, minerals, and antioxidants, particularly quercetin, which has anti-inflammatory properties. They add flavor and depth to dishes while providing health benefits. Onions are low in calories and can support heart health.

Benefits

Contains antioxidants like quercetin that support heart health and reduce inflammation. Provides vitamins and minerals with minimal calories.

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Celery
Good

Celery is low in calories and high in water content, making it a hydrating and nutritious vegetable. It contains antioxidants and fiber, which support digestive health. Celery also provides vitamins and minerals like vitamin K and potassium.

Benefits

Rich in antioxidants and fiber, supporting digestive health. Provides hydration and essential nutrients like vitamin K and potassium.

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Olive Oil
Good

Olive oil is a healthy fat rich in monounsaturated fatty acids, which support heart health. It contains antioxidants that can reduce inflammation and oxidative stress. Cold-pressed olive oil retains more nutrients and is a staple in healthy diets.

Benefits

Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.

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Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and cardiovascular effects. It contains sulfur compounds that may reduce blood pressure and cholesterol levels. Garlic adds flavor and nutritional value to dishes.

Benefits

Contains sulfur compounds that support heart health and have antimicrobial properties.

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Turmeric
Good

Turmeric is a spice known for its anti-inflammatory and antioxidant properties, primarily due to curcumin. It supports joint health and may reduce the risk of chronic diseases. Turmeric adds color and nutritional benefits to dishes.

Benefits

Contains curcumin, which has anti-inflammatory and antioxidant properties, supporting overall health.

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Enriched Egg Noodles
Neutral

Enriched egg noodles provide carbohydrates and some protein, but are processed and may lack fiber. They are made from semolina wheat and enriched with vitamins and minerals like niacin and iron. While they offer some nutritional value, they are less beneficial than whole grain alternatives.

Risks

May contribute to high blood sugar levels if consumed in excess due to refined carbohydrates.

Benefits

Provides energy through carbohydrates and is enriched with vitamins and minerals like niacin and iron.

Corn Starch
Neutral

Corn starch is used as a thickening agent in soups and sauces. It is a refined carbohydrate with minimal nutritional value. While it provides texture, it does not contribute significantly to the nutritional profile of a dish.

Risks

May contribute to high blood sugar levels if consumed in excess due to its refined nature.

Benefits

Provides texture and thickness to soups and sauces without altering flavor.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.

Risks

Excessive intake may lead to high blood pressure and related health issues.

Benefits

Essential for fluid balance and nerve function, enhancing the flavor of foods.

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Chicken Fat
Neutral

Chicken fat is a source of flavor and some essential fatty acids. It is less processed than seed oils but should be consumed in moderation. While it adds richness to dishes, it is not as beneficial as healthier fats like olive oil.

Risks

Excessive consumption may contribute to increased cholesterol levels.

Benefits

Provides flavor and some essential fatty acids, enhancing the taste of dishes.

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Chicken Flavor
Neutral

Chicken flavor is used to enhance the taste of soups and broths. It is typically made from concentrated chicken extracts or artificial flavorings. While it improves taste, it does not contribute to the nutritional value of the product.

Risks

May contain artificial additives or high sodium content.

Benefits

Enhances the taste of soups and broths, providing a richer flavor experience.

Spice
Neutral

Spices are used to enhance flavor and may offer various health benefits depending on the specific spice. They add complexity and depth to dishes. However, without specific identification, their nutritional impact is uncertain.

Risks

Potential for allergic reactions if specific spices are not disclosed.

Benefits

Enhances flavor and may provide health benefits depending on the specific spice used.

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Yeast Extract
Bad

Concentrated glutamate source — MSG-adjacent flavor enhancer.

Risks

May cause sensitivity in individuals sensitive to glutamates.

Benefits

Enhances flavor with a savory umami taste, improving the overall taste profile of foods.

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Natural Flavor
Bad

Natural flavors are used to enhance taste but can be derived from complex chemical processes. They often lack transparency, making it difficult to assess their health impact. While they improve flavor, they do not contribute to nutritional value.

Risks

Lack of transparency in sourcing and processing may pose unknown health risks.

Benefits

Enhances flavor without adding calories, but lacks nutritional benefits.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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