Zoup! Chicken Noodle Soup Shelf-Stable 16oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This chicken noodle soup contains several beneficial ingredients such as chicken bone broth, olive oil, and vegetables, which contribute to its nutritional value. However, the presence of 'natural flavor' and the overall ultra-processed nature of the product limit its healthiness. Despite the inclusion of healthy components, the processing level and use of additives prevent it from achieving a higher score.
Key ingredients 16
Chicken Bone BrothGood
Chicken bone broth is a rich source of collagen and amino acids, which support joint health and digestion. It is typically made by simmering bones and connective tissues, extracting nutrients and minerals. This process results in a nutrient-dense liquid that can enhance the nutritional profile of soups.
Benefits
Provides collagen and amino acids that support joint health and digestion. Contains minerals like calcium and magnesium that are beneficial for bone health.
ChickenGood
Chicken is a high-quality source of protein, essential for muscle growth and repair. It contains all essential amino acids and is a versatile ingredient in many dishes. When sourced responsibly, it can be a lean and nutritious component of a balanced diet.
Risks
Potential risk of contamination if not cooked properly, but generally safe when handled correctly.
Benefits
Rich in protein and essential amino acids, supporting muscle growth and repair. Provides vitamins and minerals such as B vitamins and selenium.
CarrotGood
Carrots are rich in beta-carotene, which the body converts to vitamin A, supporting vision and immune function. They are a good source of fiber and antioxidants, contributing to overall health. Their natural sweetness and nutrient density make them a beneficial addition to soups.
Benefits
Rich in beta-carotene and fiber, supporting vision and digestive health. Contains antioxidants that may reduce the risk of chronic diseases.
OnionGood
Onions are a good source of vitamins, minerals, and antioxidants, particularly quercetin, which has anti-inflammatory properties. They add flavor and depth to dishes while providing health benefits. Onions are low in calories and can support heart health.
Benefits
Contains antioxidants like quercetin that support heart health and reduce inflammation. Provides vitamins and minerals with minimal calories.
CeleryGood
Celery is low in calories and high in water content, making it a hydrating and nutritious vegetable. It contains antioxidants and fiber, which support digestive health. Celery also provides vitamins and minerals like vitamin K and potassium.
Benefits
Rich in antioxidants and fiber, supporting digestive health. Provides hydration and essential nutrients like vitamin K and potassium.
Olive OilGood
Olive oil is a healthy fat rich in monounsaturated fatty acids, which support heart health. It contains antioxidants that can reduce inflammation and oxidative stress. Cold-pressed olive oil retains more nutrients and is a staple in healthy diets.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular effects. It contains sulfur compounds that may reduce blood pressure and cholesterol levels. Garlic adds flavor and nutritional value to dishes.
Benefits
Contains sulfur compounds that support heart health and have antimicrobial properties.
TurmericGood
Turmeric is a spice known for its anti-inflammatory and antioxidant properties, primarily due to curcumin. It supports joint health and may reduce the risk of chronic diseases. Turmeric adds color and nutritional benefits to dishes.
Benefits
Contains curcumin, which has anti-inflammatory and antioxidant properties, supporting overall health.
Enriched Egg NoodlesNeutral
Enriched egg noodles provide carbohydrates and some protein, but are processed and may lack fiber. They are made from semolina wheat and enriched with vitamins and minerals like niacin and iron. While they offer some nutritional value, they are less beneficial than whole grain alternatives.
Risks
May contribute to high blood sugar levels if consumed in excess due to refined carbohydrates.
Benefits
Provides energy through carbohydrates and is enriched with vitamins and minerals like niacin and iron.
Corn StarchNeutral
Corn starch is used as a thickening agent in soups and sauces. It is a refined carbohydrate with minimal nutritional value. While it provides texture, it does not contribute significantly to the nutritional profile of a dish.
Risks
May contribute to high blood sugar levels if consumed in excess due to its refined nature.
Benefits
Provides texture and thickness to soups and sauces without altering flavor.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive intake may lead to high blood pressure and related health issues.
Benefits
Essential for fluid balance and nerve function, enhancing the flavor of foods.
Chicken FatNeutral
Chicken fat is a source of flavor and some essential fatty acids. It is less processed than seed oils but should be consumed in moderation. While it adds richness to dishes, it is not as beneficial as healthier fats like olive oil.
Risks
Excessive consumption may contribute to increased cholesterol levels.
Benefits
Provides flavor and some essential fatty acids, enhancing the taste of dishes.
Chicken FlavorNeutral
Chicken flavor is used to enhance the taste of soups and broths. It is typically made from concentrated chicken extracts or artificial flavorings. While it improves taste, it does not contribute to the nutritional value of the product.
Risks
May contain artificial additives or high sodium content.
Benefits
Enhances the taste of soups and broths, providing a richer flavor experience.
SpiceNeutral
Spices are used to enhance flavor and may offer various health benefits depending on the specific spice. They add complexity and depth to dishes. However, without specific identification, their nutritional impact is uncertain.
Risks
Potential for allergic reactions if specific spices are not disclosed.
Benefits
Enhances flavor and may provide health benefits depending on the specific spice used.
Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May cause sensitivity in individuals sensitive to glutamates.
Benefits
Enhances flavor with a savory umami taste, improving the overall taste profile of foods.
Natural FlavorBad
Natural flavors are used to enhance taste but can be derived from complex chemical processes. They often lack transparency, making it difficult to assess their health impact. While they improve flavor, they do not contribute to nutritional value.
Risks
Lack of transparency in sourcing and processing may pose unknown health risks.
Benefits
Enhances flavor without adding calories, but lacks nutritional benefits.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play