WOLF Turkey Chili No Beans, 15 OZ

Wolf Brand
60 Fair
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Summary

This turkey chili is ultra-processed, which limits its healthiness despite containing some beneficial ingredients like turkey broth and whole rolled oats. The presence of additives such as sodium phosphate and caramel color, along with added sugar, detracts from its nutritional quality. While it has a decent protein content, the processing level and inclusion of certain additives prevent it from being rated higher.

At a glance

Beneficial ingredients 4
Harmful ingredients 3
Owned by Conagra Brands
Category Soups

Key ingredients 13

Turkey broth
Good

Turkey broth is a flavorful base that provides protein and minerals. It is typically made by simmering turkey bones and meat, which can extract collagen and nutrients. This ingredient can enhance the nutritional profile of the product.

Benefits

Provides protein and essential minerals like calcium and magnesium. May support joint health due to collagen content.

Turkey
Good

Turkey is a lean source of animal protein, rich in essential amino acids. It is typically lower in fat compared to other meats, making it a healthier protein choice. The quality of turkey can vary based on its source and farming practices.

Benefits

Rich in protein and essential nutrients like B vitamins and selenium. Supports muscle growth and maintenance.

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Tomato puree
Neutral

Tomato puree is made from cooked and strained tomatoes, providing a concentrated source of flavor and nutrients. It is a common ingredient in sauces and soups, offering vitamins like vitamin C and lycopene. The processing method retains most of the nutritional benefits of fresh tomatoes.

Benefits

Contains antioxidants like lycopene, which may support heart health. Provides vitamins A and C, contributing to immune function.

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Whole rolled oats
Good

Whole rolled oats are a whole grain ingredient that provides dietary fiber and essential nutrients. They are minimally processed, retaining their nutritional integrity. Oats can help improve heart health and regulate blood sugar levels.

Benefits

Rich in soluble fiber, which can help lower cholesterol levels. Provides a source of complex carbohydrates for sustained energy.

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Spices
Neutral

Spices are used to enhance flavor and may offer various health benefits depending on the specific spices used. They are generally considered safe and beneficial in small amounts. The exact health impact depends on the type and quantity of spices included.

Benefits

May provide antioxidants and anti-inflammatory properties depending on the specific spices used.

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Modified corn starch
Neutral

Modified corn starch is used as a thickening agent and stabilizer in processed foods. It is derived from corn and undergoes chemical modification to enhance its properties. While it is generally recognized as safe, it provides little nutritional value.

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Corn starch
Neutral

Corn starch is a common thickening agent derived from corn. It is used to improve texture and consistency in food products. While it is generally safe, it is a refined carbohydrate with minimal nutritional benefits.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is an essential mineral but should be consumed in moderation to avoid health issues like hypertension. The amount of salt in processed foods can contribute to excessive sodium intake.

Risks

Excessive consumption can lead to high blood pressure and increased risk of cardiovascular disease.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Sodium phosphate
Bad

Sodium phosphate is used as a preservative and emulsifier in processed foods. It can contribute to an increased intake of phosphates, which may have negative health effects. Overconsumption of phosphates can disrupt calcium balance and bone health.

Risks

High intake may lead to imbalances in calcium and phosphate levels, potentially affecting bone health.

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Sugar
Bad

Sugar is a refined carbohydrate that provides sweetness but lacks essential nutrients. Excessive consumption can lead to health issues such as obesity, diabetes, and dental problems. It is often added to enhance flavor in processed foods.

Risks

High intake can contribute to obesity, insulin resistance, and dental cavities.

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Soy lecithin
Neutral

Soy lecithin is an emulsifier derived from soybeans, used to stabilize and improve texture in processed foods. It is generally considered safe and is a common additive in many products. While it is not a significant source of nutrients, it can aid in the absorption of fat-soluble vitamins.

Benefits

May aid in the absorption of fat-soluble vitamins and improve texture in food products.

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Garlic powder
Good

Garlic powder is a dehydrated form of garlic that retains many of its health benefits. It is known for its potential antimicrobial and cardiovascular benefits. The processing method preserves its active compounds like allicin.

Benefits

May support heart health and provide antimicrobial properties. Contains antioxidants that can reduce oxidative stress.

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Caramel color
Bad

Caramel color is a food coloring agent used to enhance the appearance of processed foods. It is created by heating sugar, which can produce potentially harmful byproducts like 4-MEI. Concerns exist regarding its safety and potential carcinogenic effects.

Risks

May contain 4-MEI, a compound with potential carcinogenic effects when consumed in large amounts.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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