bettergoods Slow Cooked Tomato Orzo and Spinach Soup 24 oz

Tomatoes are a rich source of vitamins and antioxidants, particularly lycopene. They are minimally processed and retain most of their nutritional value. Consuming tomatoes may support heart health and reduce inflammation.

Tomato puree is made from cooked tomatoes and retains many of the nutrients found in fresh tomatoes. It is a concentrated source of lycopene and other antioxidants. The cooking process enhances the bioavailability of lycopene.

Fire roasted tomatoes offer a unique flavor and retain most of their nutritional benefits. The roasting process can enhance the flavor without significantly degrading nutrients. They provide antioxidants and vitamins similar to fresh tomatoes.

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe when used in moderation. It helps maintain the acidity and freshness of the product.

Calcium chloride is used as a firming agent in canned vegetables and is generally recognized as safe. It helps maintain the texture of the tomatoes in the soup. It does not contribute significant nutritional value.

Enriched macaroni product provides carbohydrates and some vitamins and minerals due to fortification. It is a processed ingredient but commonly used in soups for texture and substance. The enrichment process adds nutrients like iron and B vitamins.

Spinach is a nutrient-dense leafy green rich in vitamins, minerals, and antioxidants. It is minimally processed and retains most of its nutritional benefits. Spinach supports eye health and may reduce oxidative stress.

Onions are a flavorful vegetable that provides vitamins, minerals, and antioxidants. They are minimally processed and add depth to the flavor profile of the soup. Onions may support heart health and have anti-inflammatory properties.

Sugar is a refined carbohydrate that can contribute to increased calorie intake without providing essential nutrients. It is often added to enhance flavor but can lead to health issues if consumed in excess. High sugar intake is associated with increased risk of obesity and metabolic disorders.

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is highly processed and often refined, which may reduce its nutritional quality. Alternative oils like olive oil offer better health benefits.

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Modified food starch is used as a thickening agent in processed foods. It is generally recognized as safe but provides no significant nutritional benefits. It helps improve the texture and consistency of the soup.

Salt is used to enhance flavor and preserve food. It is essential for bodily functions but should be consumed in moderation. Excessive salt intake can lead to health issues such as hypertension.

Garlic is a flavorful ingredient with potential health benefits, including antimicrobial and anti-inflammatory properties. It is minimally processed and adds depth to the flavor profile. Garlic may support immune function and cardiovascular health.

Spice is a generic term for various flavor-enhancing ingredients. It is used to add complexity to the flavor profile of the soup. The specific spices used are not detailed, so their nutritional impact is unclear.

Glucono delta-lactone is a food additive used as a leavening agent and acidulant. It is generally recognized as safe and used to improve texture and flavor. It does not provide significant nutritional benefits.