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Wegmans is carried at Wegmans stores. Find one within 25 miles.
At a glance
Summary
This marinara sauce contains beneficial ingredients like tomato puree and diced tomatoes, which are rich in vitamins and antioxidants. However, the presence of refined sugar and soybean oil, a seed oil high in omega-6 fatty acids, detracts from its nutritional quality. The inclusion of natural flavors and the overall processing level further limit its healthiness.
Key ingredients 12
Tomato PureeGood
Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is a good source of lycopene, which is linked to reduced risk of certain diseases.
Benefits
Rich in vitamins A and C, and antioxidants like lycopene, which may support heart health and reduce inflammation.
Diced Tomatoes in Tomato JuiceGood
Diced tomatoes in tomato juice are a minimally processed ingredient that retains the natural nutrients of fresh tomatoes. They provide essential vitamins and antioxidants. The inclusion of tomato juice enhances the flavor and nutritional profile.
Benefits
Provides vitamins C and K, potassium, and antioxidants that support overall health.
GarlicGood
Whole food with well-documented cardiovascular and immune benefits.
Benefits
Contains allicin, which may have antimicrobial and cardiovascular benefits.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance the flavor of the sauce.
Citric AcidNeutral
Citric acid is used as an acidity regulator and preservative in food products. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the stability and flavor of the product.
Risks
Excessive consumption may cause dental erosion or stomach upset in sensitive individuals.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned foods. It helps maintain the texture of the product during processing and storage. It is generally recognized as safe for consumption.
See more about Calcium Chloride →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation. Excessive salt intake is associated with high blood pressure and cardiovascular issues.
Risks
High intake can lead to hypertension and increased risk of heart disease.
Roasted GarlicNeutral
Roasted garlic adds flavor and aroma to the sauce. It is a natural ingredient with potential health benefits due to its antioxidant properties. The roasting process enhances its flavor profile.
Benefits
Contains antioxidants that may support immune function and reduce inflammation.
OnionNeutral
Onion is a natural ingredient used to enhance flavor. It contains vitamins and antioxidants that may offer health benefits. The processing in the sauce retains some of its nutritional properties.
Benefits
Provides antioxidants and vitamins that may support overall health.
SugarBad
Sugar is a refined carbohydrate that can contribute to increased calorie intake and potential weight gain. It is often added to enhance flavor but provides no essential nutrients. Excessive consumption is linked to various health issues such as obesity and dental cavities.
Risks
High intake can lead to obesity, type 2 diabetes, and dental problems.
Natural FlavorBad
Natural flavors are added to enhance taste but are often vague in composition. They can include a variety of chemical compounds derived from natural sources. The lack of transparency in their composition can be concerning for some consumers.
Risks
Potential allergens or sensitivities due to undisclosed components.
Soybean OilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is heavily processed and often extracted using chemical solvents. The high omega-6 content can disrupt the balance of fatty acids in the diet.
Risks
High omega-6 content may promote inflammation and is linked to various chronic diseases.
Processing
Processed Foods
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