Smooth Marinara Sauce

Common questions

Is Smooth Marinara Sauce healthy?

Smooth Marinara Sauce scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This marinara sauce contains beneficial ingredients like tomato puree and diced tomatoes, which are rich in vitamins and antioxidants.

How processed is Smooth Marinara Sauce?

Smooth Marinara Sauce is NOVA Group 3: Processed Foods.

Which ingredients drive Smooth Marinara Sauce's score?

In Scout's ingredient-by-ingredient analysis, Tomato Puree, Diced Tomatoes in Tomato Juice, Garlic count in its favor; Sugar, Soybean Oil, Natural Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Smooth Marinara Sauce

Wegmans
Bioengineered
60 Fair

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 3
Owned by Wegmans
Category Canned Foods
Summary

This marinara sauce contains beneficial ingredients like tomato puree and diced tomatoes, which are rich in vitamins and antioxidants. However, the presence of refined sugar and soybean oil, a seed oil high in omega-6 fatty acids, detracts from its nutritional quality. The inclusion of natural flavors and the overall processing level further limit its healthiness.

Key ingredients 12

Tomato Puree
Good

Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is a good source of lycopene, which is linked to reduced risk of certain diseases.

Benefits

Rich in vitamins A and C, and antioxidants like lycopene, which may support heart health and reduce inflammation.

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Diced Tomatoes in Tomato Juice
Good

Diced tomatoes in tomato juice are a minimally processed ingredient that retains the natural nutrients of fresh tomatoes. They provide essential vitamins and antioxidants. The inclusion of tomato juice enhances the flavor and nutritional profile.

Benefits

Provides vitamins C and K, potassium, and antioxidants that support overall health.

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Garlic
Good

Whole food with well-documented cardiovascular and immune benefits.

Benefits

Contains allicin, which may have antimicrobial and cardiovascular benefits.

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Spices
Good

Whole-food seasonings, antioxidant-bearing.

Benefits

May provide antioxidants and enhance the flavor of the sauce.

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Citric Acid
Neutral

Citric acid is used as an acidity regulator and preservative in food products. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the stability and flavor of the product.

Risks

Excessive consumption may cause dental erosion or stomach upset in sensitive individuals.

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Calcium Chloride
Neutral

Calcium chloride is used as a firming agent in canned foods. It helps maintain the texture of the product during processing and storage. It is generally recognized as safe for consumption.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation. Excessive salt intake is associated with high blood pressure and cardiovascular issues.

Risks

High intake can lead to hypertension and increased risk of heart disease.

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Roasted Garlic
Neutral

Roasted garlic adds flavor and aroma to the sauce. It is a natural ingredient with potential health benefits due to its antioxidant properties. The roasting process enhances its flavor profile.

Benefits

Contains antioxidants that may support immune function and reduce inflammation.

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Onion
Neutral

Onion is a natural ingredient used to enhance flavor. It contains vitamins and antioxidants that may offer health benefits. The processing in the sauce retains some of its nutritional properties.

Benefits

Provides antioxidants and vitamins that may support overall health.

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Sugar
Bad

Sugar is a refined carbohydrate that can contribute to increased calorie intake and potential weight gain. It is often added to enhance flavor but provides no essential nutrients. Excessive consumption is linked to various health issues such as obesity and dental cavities.

Risks

High intake can lead to obesity, type 2 diabetes, and dental problems.

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Natural Flavor
Bad

Natural flavors are added to enhance taste but are often vague in composition. They can include a variety of chemical compounds derived from natural sources. The lack of transparency in their composition can be concerning for some consumers.

Risks

Potential allergens or sensitivities due to undisclosed components.

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Soybean Oil
Very Bad

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is heavily processed and often extracted using chemical solvents. The high omega-6 content can disrupt the balance of fatty acids in the diet.

Risks

High omega-6 content may promote inflammation and is linked to various chronic diseases.

See more about Soybean Oil →

Processing

Group 3 · Processed

Processed Foods

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