Vitlökssås

Felix
60 Fair
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Summary

This sauce contains beneficial ingredients like garlic, mustard, parsley, and onion, which add flavor and nutritional value. However, the presence of rapeseed oil, a seed oil high in omega-6 fatty acids, and refined sugar, which contributes empty calories, negatively impacts its health profile. The product is moderately processed, which further limits its score.

At a glance

Beneficial ingredients 4
Harmful ingredients 2
Owned by Nestlé S.A.
Category Condiments

Key ingredients 12

Water
Neutral

Water is a neutral ingredient used as a base in many food products. It does not contribute to the nutritional profile significantly. It is essential for consistency and texture in sauces.

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Rapeseed oil
Very Bad

Rapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which may reduce its nutritional quality. Compared to healthier oils like olive oil, it is less beneficial.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Sugar
Bad

Refined sugar is associated with various health issues, including obesity and metabolic syndrome. It provides empty calories without essential nutrients. Excessive consumption can lead to increased risk of chronic diseases.

Risks

Excessive sugar intake is linked to obesity, type 2 diabetes, and heart disease.

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Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may support cardiovascular health. It is a flavorful addition that enhances the taste profile of foods.

Risks

In rare cases, excessive consumption may cause digestive discomfort.

Benefits

Contains compounds that may support heart health and have antimicrobial properties.

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Mustard
Good

Mustard is a condiment that can add flavor without significant calories. It contains antioxidants and may have anti-inflammatory properties. It is often used to enhance the taste of various dishes.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Contains antioxidants and may have anti-inflammatory properties.

Egg yolk
Neutral

Egg yolk is a source of protein and essential nutrients like choline. It is used as an emulsifier in sauces. While nutritious, it is also high in cholesterol, which may be a concern for some individuals.

Risks

High cholesterol content may be a concern for individuals with specific dietary restrictions.

Benefits

Provides essential nutrients such as choline and protein.

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Cornstarch
Neutral

Cornstarch is used as a thickening agent in many food products. It is a refined carbohydrate with minimal nutritional value. It helps achieve the desired consistency in sauces.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. While necessary in small amounts, excessive intake can lead to health issues like hypertension. It is a common ingredient in processed foods.

Risks

Excessive salt intake is linked to high blood pressure and cardiovascular disease.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Parsley
Good

Parsley is a herb rich in vitamins A, C, and K, and provides antioxidants. It adds flavor and nutritional value to dishes. It is often used for its fresh taste and potential health benefits.

Benefits

Rich in vitamins and antioxidants, supporting overall health.

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Onion
Good

Onion is a vegetable known for its flavor and potential health benefits, including anti-inflammatory properties. It contains antioxidants and compounds that may support heart health. It is a staple in many culinary dishes.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Contains antioxidants and compounds that may support heart health.

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Spice extract
Neutral

Spice extract is used to enhance flavor in food products. It is a concentrated form of spices, providing taste without significant nutritional value. It is commonly used in processed foods for flavor enhancement.

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Acid
Neutral

Acid is used in food products to adjust pH and preserve freshness. It is a common additive in sauces and dressings. It helps maintain the desired taste and shelf-life of the product.

Processing

Group 3 · Processed

Processed Foods

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