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Grated Parmesan

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Grated Parmesan healthy?

Grated Parmesan scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This grated Parmesan cheese is made from high-quality ingredients, including pasteurized cow's milk, salt, enzymes, and cultures, which contribute to its nutritional benefits such as protein and calcium.

How processed is Grated Parmesan?

Grated Parmesan is NOVA Group 3: Processed Foods.

Which ingredients drive Grated Parmesan's score?

In Scout's ingredient-by-ingredient analysis, Parmesan cheese counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Grated Parmesan

The Fresh Market
75 Good

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Cencosud
Category Cheese
Summary

This grated Parmesan cheese is made from high-quality ingredients, including pasteurized cow's milk, salt, enzymes, and cultures, which contribute to its nutritional benefits such as protein and calcium. Despite being processed, it maintains a clean ingredient list without any harmful additives or seed oils, allowing it to score well within its category. The product's processing level limits its maximum score, but its traditional cheese composition supports a high rating.

Key ingredients 1

Parmesan cheese
Good

Parmesan cheese is a high-quality source of protein and calcium, beneficial for bone health. It is made from pasteurized cow's milk and aged to develop its distinct flavor. The fermentation process enhances its digestibility and nutrient absorption.

Risks

Contains lactose, which may cause issues for those with lactose intolerance.

Benefits

Rich in protein and calcium, supporting muscle and bone health. The aging process enhances flavor and digestibility.

See more about Parmesan cheese →

Processing

Group 3 · Processed

Processed Foods

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