Mama Rosie's Jumbo All Natural Frozen Cheese Ravioli - 25oz
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This frozen cheese ravioli product features high-quality ingredients such as whole milk ricotta cheese, Pecorino Romano cheese, and sheep's milk, which contribute to its nutritional value and flavor. The ingredient list is relatively clean, with no artificial additives or seed oils, and the product is moderately processed. Despite its processing level, the use of enriched durum wheat flour and natural cheeses supports a higher score within its category.
Key ingredients 12
Egg WhitesVery Good
Egg whites are a high-quality source of protein with minimal fat content. They are often used in food products to improve texture and provide structure. Egg whites are low in calories and rich in essential amino acids.
Risks
Potential allergen for individuals with egg allergies.
Benefits
Rich in protein and essential amino acids, supporting muscle maintenance and repair.
Whole Milk Ricotta CheeseGood
Whole milk ricotta cheese is a dairy product that provides protein and calcium. It is made from whole milk, which retains more nutrients compared to skim milk. Ricotta cheese is creamy and adds flavor and texture to dishes.
Risks
Contains lactose, which may be a concern for lactose-intolerant individuals.
Benefits
Provides calcium and protein, supporting bone health and muscle function.
Pecorino Romano CheeseGood
Pecorino Romano cheese is a hard, salty cheese made from sheep's milk. It is rich in protein and calcium and adds a distinct flavor to dishes. The aging process enhances its nutritional profile by concentrating nutrients.
Risks
High in sodium, which may be a concern for individuals monitoring salt intake.
Benefits
Rich in calcium and protein, supporting bone health and providing a savory flavor.
CreamGood
Traditional whole-fat dairy ingredient.
Risks
High in saturated fat, which may impact heart health if consumed in excess.
Benefits
Adds richness and flavor to dishes, enhancing the overall eating experience.
Sheep's MilkGood
Sheep's milk is a nutrient-rich dairy product that provides high-quality protein and essential vitamins and minerals. It is often used in cheese production and has a higher fat content than cow's milk, contributing to a rich flavor. Sheep's milk is also a good source of calcium and vitamin B12.
Risks
Potential allergen for individuals with dairy allergies.
Benefits
Rich in protein, calcium, and vitamin B12, supporting bone health and energy metabolism.
RennetGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Essential for cheese production, enabling the coagulation of milk.
Sicilian Sea SaltGood
Sicilian sea salt is a natural, unrefined salt that contains trace minerals. It is harvested from the Mediterranean Sea and is less processed than regular table salt. The presence of trace minerals can provide additional health benefits compared to refined salt.
Risks
Excessive consumption can lead to high sodium intake, impacting blood pressure.
Benefits
Contains trace minerals that support overall health and provide a more complex flavor profile.
Enriched Durum Wheat FlourNeutral
Enriched durum wheat flour is a refined grain product that provides carbohydrates and some vitamins and minerals. It is processed to remove the bran and germ, which reduces fiber content. While it is a staple in pasta products, it lacks the nutritional benefits of whole grains.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Provides a source of energy and some essential nutrients due to enrichment.
WaterNeutral
Water is a basic ingredient used in food processing and preparation. It serves as a solvent and helps in mixing ingredients. It does not provide any nutritional value but is essential for the texture and consistency of the product.
See more about Water →Milk WheyNeutral
Milk whey is a byproduct of cheese production that contains lactose, protein, and some vitamins and minerals. It is often used to enhance the nutritional profile of food products. While it provides some nutrients, it is not as nutrient-dense as whole milk.
Risks
Contains lactose, which may be problematic for lactose-intolerant individuals.
Benefits
Provides protein and some vitamins and minerals, contributing to the nutritional value of the product.
VinegarNeutral
Vinegar is an acidic liquid used for flavoring and preservation. It is made through the fermentation of ethanol by acetic acid bacteria. While it adds tanginess to foods, it does not provide significant nutritional benefits.
Benefits
May aid in flavor enhancement and preservation of food.
SaltNeutral
Salt is a common seasoning and preservative used to enhance flavor. It is composed primarily of sodium chloride and is essential for various bodily functions. However, excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Processing
Processed Foods
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