Life Extension Bone Strength Collagen Formula - Optimize Bone Strength & Flexibility - Gluten-Free Non-GMO – 120 Capsules
Summary
This supplement contains high-quality, bioavailable forms of essential nutrients like calcium, vitamin D3, and magnesium, which are beneficial for bone health. The inclusion of dried plum extract and boron further supports bone density and overall skeletal health. However, the presence of maltodextrin, a processed filler, slightly detracts from the formulation's overall purity.
At a glance
Key ingredients 10
CalciumVery Good
Calcium is essential for maintaining strong bones and teeth. It is derived from KoAct Calcium Collagen Chelate and calcium fructoborate, which are known for their high bioavailability. This form of calcium supports bone density and overall skeletal health.
Risks
Excessive calcium intake can lead to kidney stones and impaired absorption of other minerals.
Benefits
Supports bone health and may reduce the risk of osteoporosis.
Vitamin D3Very Good
Vitamin D3 is crucial for calcium absorption and bone health. Cholecalciferol is the most effective form of vitamin D for raising blood levels. It also supports immune function and muscle health.
Risks
High doses can lead to toxicity, causing hypercalcemia and related health issues.
Benefits
Enhances calcium absorption and supports immune system function.
MagnesiumVery Good
Magnesium is vital for bone health and numerous enzymatic reactions in the body. Magnesium citrate is a highly absorbable form of magnesium. It helps maintain normal muscle and nerve function.
Risks
Excessive intake can cause diarrhea and abdominal cramping.
Benefits
Supports bone health and aids in muscle relaxation.
SiliconGood
Silicon is important for bone formation and connective tissue health. It is often included in supplements to support bone mineral density. Silicon may also play a role in collagen synthesis.
Benefits
Supports bone and connective tissue health.
Dried Plum ExtractGood
Dried plum extract is rich in antioxidants and has been shown to support bone health. It may help improve bone density and reduce bone loss. The extract also provides dietary fiber and nutrients.
Benefits
May improve bone density and provide antioxidant benefits.
BoronGood
Boron is a trace mineral that supports bone health and hormone regulation. It aids in the metabolism of minerals involved in bone development. Boron may also enhance the effects of vitamin D and estrogen on bone health.
Risks
Excessive intake can lead to toxicity, affecting the nervous system.
Benefits
Supports bone health and hormone balance.
Vegetable CelluloseNeutral
Vegetable cellulose is used as a capsule material and is derived from plant sources. It is a common and safe excipient in supplements. It does not contribute any nutritional value.
See more about Vegetable Cellulose →Vegetable StearateNeutral
Vegetable stearate is used as a lubricant in capsule manufacturing. It is derived from vegetable oils and is generally recognized as safe. It does not provide any nutritional benefits.
MaltodextrinBad
Maltodextrin is a polysaccharide used as a filler or thickener in supplements. It is highly processed and can cause spikes in blood sugar levels. It is often used to improve texture and shelf life.
Risks
May cause blood sugar spikes and is not suitable for individuals with insulin sensitivity.
Food Starch-modifiedNeutral
Modified food starch is used as a thickening agent and stabilizer. It is derived from starches that have been chemically altered to improve their properties. It is generally recognized as safe but offers no nutritional benefits.
Processing
Processed Foods
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