21st Century Vitamin B-12 500 mcg 110 Tablets
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This Vitamin B-12 supplement contains several additives such as maltodextrin, stearic acid, and silicon dioxide, which are common in tablet formulations but contribute to a moderate level of processing. While these ingredients are not inherently harmful, they do not enhance the nutritional value of the supplement. The presence of cellulose and magnesium stearate as fillers and binders is typical but does not elevate the product's quality compared to more minimally processed alternatives.
Key ingredients 7
CelluloseNeutral
Cellulose is a common binder and filler used in supplements. It is derived from plant fibers and is generally considered safe for consumption. It does not provide nutritional benefits but helps in the formation of tablets.
See more about Cellulose →Stearic AcidNeutral
Stearic acid is a fatty acid used as a lubricant in tablet manufacturing. It is naturally occurring and generally recognized as safe. It does not provide nutritional benefits but aids in the manufacturing process.
See more about Stearic Acid →Croscarmellose SodiumNeutral
Croscarmellose sodium is a disintegrant used to help tablets dissolve in the digestive tract. It is a chemically modified cellulose and is considered safe for use in supplements. It does not provide nutritional benefits but enhances tablet dissolution.
See more about Croscarmellose Sodium →Magnesium StearateNeutral
Magnesium stearate is a common lubricant used in supplement manufacturing to prevent ingredients from sticking to equipment. It is generally recognized as safe and does not affect the nutritional value of the supplement. It is used in small amounts and does not provide nutritional benefits.
See more about Magnesium Stearate →Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent in supplements to prevent clumping. It is naturally occurring and considered safe for consumption. It does not provide nutritional benefits but ensures product consistency.
See more about Silicon Dioxide →Gum AcaciaNeutral
Gum acacia is a natural gum used as a stabilizer and thickener in supplements. It is derived from the sap of the acacia tree and is generally recognized as safe. It does not provide significant nutritional benefits but aids in product stability.
See more about Gum Acacia →MaltodextrinBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May cause spikes in blood sugar levels if consumed in large quantities.
Processing
Processed Foods
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