21st Century Vitamin B-12 500 mcg 110 Tablets
Summary
This Vitamin B-12 supplement contains several additives such as cellulose, maltodextrin, and magnesium stearate, which are common in tablet formulations but do not contribute to the nutritional value. While these ingredients are not harmful, they indicate a moderate level of processing. The absence of artificial dyes, sweeteners, or seed oils is positive, but the formulation lacks the bioavailability enhancements seen in higher-scoring supplements.
At a glance
Key ingredients 7
CelluloseNeutral
Cellulose is a common filler and binder used in supplements to provide structure. It is derived from plant fibers and is generally considered safe for consumption. It does not provide nutritional benefits but helps in the manufacturing process.
See more about Cellulose →MaltodextrinNeutral
Maltodextrin is a carbohydrate used as a filler or to improve texture in supplements. It is highly processed and can affect blood sugar levels if consumed in large amounts. In small quantities, it is generally considered safe.
Risks
May cause spikes in blood sugar levels if consumed in large quantities.
Stearic AcidNeutral
Stearic acid is a fatty acid used as a lubricant in tablet manufacturing. It is naturally found in animal and plant fats and is generally considered safe. It does not contribute significant nutritional value.
See more about Stearic Acid →Croscarmellose SodiumNeutral
Croscarmellose sodium is a disintegrant used to help tablets dissolve in the digestive tract. It is a chemically modified cellulose and is generally recognized as safe. It aids in the effective release of active ingredients.
Benefits
Facilitates the dissolution and absorption of active ingredients in the body.
Magnesium StearateNeutral
Magnesium stearate is a common flow agent used in supplement manufacturing to prevent ingredients from sticking to equipment. It is a salt of stearic acid and magnesium and is generally considered safe. It does not provide nutritional benefits.
See more about Magnesium Stearate →Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered supplements. It is naturally occurring and considered safe for consumption. It does not contribute nutritional value.
See more about Silicon Dioxide →Gum AcaciaNeutral
Gum acacia is a natural gum used as a stabilizer and thickener in supplements. It is derived from the sap of the acacia tree and is generally recognized as safe. It may aid in digestion and provide prebiotic benefits.
Benefits
May provide prebiotic benefits and support digestive health.
Processing
Processed Foods
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