SmartyPants Teen Guy Plus Multivitamin & Omegas Gummies with Vitamins C, D3, B12 & Zinc - 60ct
Summary
This multivitamin gummy contains beneficial vitamins and minerals such as Vitamin C, D3, B12, and zinc, which support various health functions. However, the presence of natural flavors, which can include a range of unspecified additives, slightly detracts from its overall quality. The product's formulation is generally good, but the use of organic cane sugar and tapioca syrup as sweeteners adds unnecessary sugars to the supplement.
At a glance
Key ingredients 17
Organic Cane SugarNeutral
Organic cane sugar is used as a sweetener in many products. It is less processed than refined sugar, retaining some molasses content. However, it still contributes to caloric intake without significant nutritional benefits.
Risks
Excessive consumption of sugar can lead to health issues such as obesity and dental cavities.
Organic Tapioca SyrupNeutral
Organic tapioca syrup is a natural sweetener derived from cassava root. It is often used as a binding agent in gummies. While it is a cleaner alternative to high fructose corn syrup, it still adds sugar content.
Risks
High consumption of added sugars can contribute to metabolic disorders.
PectinNeutral
Pectin is a natural gelling agent derived from fruits. It is used to provide structure to gummies. It is a fiber source but in small amounts in supplements.
Benefits
May aid in digestion due to its fiber content.
GelatinGood
Gelatin is a protein derived from animal collagen, used to give gummies their chewy texture. It is a source of amino acids that support joint and skin health. Its animal origin provides a richer amino acid profile compared to plant-based alternatives.
Benefits
Supports joint health and skin elasticity due to its collagen content.
Natural FlavorsBad
Natural flavors are used to enhance taste but can be a catch-all term for various additives. They lack transparency and may include processed ingredients. This lack of specificity can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to unspecified ingredients.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to add tartness to foods and supplements. It is generally recognized as safe when consumed in typical amounts.
Risks
Excessive consumption may cause dental erosion.
Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator and preservative. It is a salt of citric acid and helps maintain the stability of the product. It is generally safe in food applications.
See more about Sodium Citrate →Vitamin CVery Good
Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. It is crucial for collagen synthesis and wound healing. Its inclusion in supplements helps prevent deficiencies and supports overall health.
Benefits
Supports immune health and acts as an antioxidant.
Vitamin D3Very Good
Vitamin D3 is vital for calcium absorption and bone health. It is the most bioavailable form of vitamin D, making it effective in supplements. Adequate levels are essential for immune function and overall health.
Benefits
Enhances calcium absorption and supports bone health.
Vitamin B12Very Good
Vitamin B12 is essential for nerve function and red blood cell formation. It is particularly important for vegetarians and vegans who may lack it in their diet. Its inclusion in supplements helps prevent deficiencies and supports energy metabolism.
Benefits
Supports nerve health and energy metabolism.
Vitamin B6Very Good
Vitamin B6 is important for protein metabolism and cognitive development. It plays a role in neurotransmitter synthesis and immune function. Its presence in supplements aids in maintaining adequate levels for optimal health.
Benefits
Supports protein metabolism and cognitive health.
Vitamin AVery Good
Vitamin A is crucial for vision, immune function, and skin health. It is an essential nutrient that supports cellular growth and differentiation. Its inclusion in supplements helps ensure adequate intake for overall health.
Risks
Excessive intake can lead to toxicity, but this is rare in supplement form.
Benefits
Supports vision and immune health.
Vitamin KVery Good
Vitamin K is essential for blood clotting and bone metabolism. It works synergistically with vitamin D to support bone health. Its presence in supplements helps maintain adequate levels for these critical functions.
Benefits
Supports blood clotting and bone health.
ZincVery Good
Zinc is a trace mineral important for immune function and wound healing. It plays a role in DNA synthesis and cell division. Its inclusion in supplements supports immune health and overall well-being.
Risks
Excessive intake can lead to copper deficiency and other health issues.
Benefits
Supports immune function and wound healing.
FolateVery Good
Folate is essential for DNA synthesis and cell division. It is particularly important during periods of rapid growth, such as pregnancy and adolescence. Its inclusion in supplements helps prevent deficiencies and supports overall health.
Benefits
Supports DNA synthesis and cell division.
Omega-3 DHAVery Good
Omega-3 DHA is crucial for brain health and cognitive function. It is an essential fatty acid that supports heart health and reduces inflammation. Its inclusion in supplements provides a direct source of this important nutrient.
Benefits
Supports brain health and reduces inflammation.
Omega-3 EPAVery Good
Omega-3 EPA is important for cardiovascular health and reducing inflammation. It is an essential fatty acid that supports overall well-being. Its presence in supplements ensures adequate intake for these health benefits.
Benefits
Supports cardiovascular health and reduces inflammation.
Processing
Processed Foods
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