Queso crema
Summary
This product features high-quality ingredients such as Oaxaca cheese, Crema Mexicana, poblano chiles, and onions, which contribute beneficial nutrients like calcium, protein, and antioxidants. The processing level is moderate, but the absence of harmful additives or seed oils allows it to maintain a relatively high score. The clean ingredient list and minimal processing of the cheese and crema enhance its nutritional profile.
At a glance
Key ingredients 4
Oaxaca cheeseGood
Oaxaca cheese is a traditional Mexican cheese known for its mild flavor and creamy texture. It is made from cow's milk and provides a source of calcium and protein. The cheese is minimally processed, retaining its natural nutrients.
Benefits
Provides calcium and protein, essential for bone health and muscle maintenance.
Crema MexicanaGood
Crema Mexicana is a cultured cream product similar to sour cream, offering a rich and tangy flavor. It is made from pasteurized cream and is a source of fat-soluble vitamins. The fermentation process enhances its probiotic content.
Benefits
Contains probiotics that may support gut health and is a source of fat-soluble vitamins.
Poblano chilesVery Good
Poblano chiles are a type of mild chili pepper rich in vitamins A and C. They are roasted to enhance their flavor and nutrient availability. These chiles are low in calories and provide antioxidants that support immune health.
Benefits
Rich in vitamins A and C, supporting immune function and skin health.
OnionsVery Good
Onions are a nutrient-dense vegetable known for their high antioxidant content, particularly quercetin. They are low in calories and provide fiber, which supports digestive health. Onions also have anti-inflammatory properties.
Benefits
High in antioxidants and fiber, promoting heart health and digestion.
Processing
Processed Foods
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