Natural Cheddar Cheese Slices
Summary
This cheese product is made from pasteurized milk and starter cultures, providing essential nutrients like protein and calcium. However, it is classified as ultra-processed due to the presence of additives like enzyme E1104, which some consumers may prefer to avoid. Despite its nutritional benefits, the level of processing limits its overall health score.
At a glance
Key ingredients 5
Pasteurised milkGood
Pasteurised milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It is a high-quality source of animal-based protein, which is beneficial for muscle maintenance.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Starter culturesNeutral
Starter cultures are used in cheese production to initiate fermentation, contributing to flavor and texture. They are generally considered safe and beneficial for the fermentation process. These cultures help develop the characteristic taste of cheese.
Benefits
Contributes to the development of flavor and texture in cheese.
Milk saltNeutral
Milk salt is used to enhance flavor and preserve the cheese. It is a common ingredient in cheese production. While it adds taste, excessive consumption of salt can lead to health issues.
Risks
Excessive salt intake may contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
EnzymesNeutral
Enzymes such as non-animal rennet and lipase are used to coagulate milk and develop flavor in cheese. They are essential for cheese production and are generally safe. Non-animal sources make them suitable for vegetarians.
Benefits
Essential for coagulation and flavor development in cheese.
Enzyme E1104Bad
Enzyme E1104, also known as lipase, is used to enhance flavor in cheese. While generally recognized as safe, it is an additive that some consumers prefer to avoid. Its presence indicates a level of processing that may not align with clean-label preferences.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Enhances the flavor profile of cheese.
Processing
Ultra-Processed Foods
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