MARINARA

Whole peeled tomatoes are a rich source of vitamins and antioxidants, particularly lycopene. They are minimally processed, retaining most of their natural nutrients. The use of Italian tomatoes suggests high quality and flavor.

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Onions are a natural source of vitamins, minerals, and antioxidants. They are known for their anti-inflammatory and immune-boosting properties. The sulfur compounds in onions may also support heart health.

Salt is used as a seasoning and preservative in foods. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.

Garlic is known for its potent antioxidant and anti-inflammatory properties. It contains allicin, which may support heart health and immune function. Fresh garlic is preferred for maximum health benefits.

Basil is a herb rich in antioxidants and essential oils that may have anti-inflammatory effects. It is often used to enhance flavor and provide health benefits. Fresh basil is particularly high in vitamin K.

Black pepper is a spice that contains piperine, which may enhance nutrient absorption. It is also known for its antioxidant properties. Freshly ground black pepper is preferred for maximum flavor and benefits.

Oregano is a herb with strong antioxidant properties due to its high content of phenolic compounds. It is used to enhance flavor and may have antimicrobial effects. Fresh oregano is particularly potent in its health benefits.