Aceitunas con hueso búfalo

85 Excellent
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Summary

This product consists primarily of manzanilla olives, which are a source of healthy monounsaturated fats and antioxidants. The ingredient list is short and free from harmful additives, with only natural preservatives like citric and lactic acids. Despite being processed, the clean ingredient profile supports a high score within the constraints of its processing level.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Olives

Key ingredients 6

Manzanilla olives
Good

Manzanilla olives are a source of healthy monounsaturated fats and antioxidants. They are minimally processed and retain most of their natural nutrients. The olives provide a good source of vitamin E and other beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants that may help reduce oxidative stress.

Water
Neutral

Water is used as a solvent and carrier in food products. It is essential for hydration but does not contribute additional nutrients. In this context, it serves to maintain the texture and moisture of the olives.

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Salt
Neutral

Salt is used for flavor enhancement and preservation in food products. It is a common additive in processed foods to extend shelf life. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake may increase the risk of hypertension and cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative to extend the product's shelf life.

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Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to maintain acidity and prevent spoilage in food products. It is generally recognized as safe when used in moderation.

Risks

Excessive consumption may cause gastrointestinal discomfort in sensitive individuals.

Benefits

Helps preserve the product and enhances its flavor by providing a tangy taste.

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Lactic acid
Neutral

Lactic acid is used as a preservative and acidity regulator in food products. It is produced naturally by fermentation and is generally considered safe. It helps maintain the product's pH and prevents microbial growth.

Benefits

Acts as a preservative and helps maintain the desired acidity level in the product.

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Ascorbic acid
Neutral

Ascorbic acid, also known as vitamin C, is used as an antioxidant to prevent oxidation in food products. It helps maintain color and freshness. While beneficial as a vitamin, its use here is primarily for preservation.

Benefits

Acts as an antioxidant to preserve the product's quality and prevent spoilage.

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Processing

Group 3 · Processed

Processed Foods

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