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Refried pinto beans

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Refried pinto beans

CHATA
65 Fair
$6.49 · 15.2 oz · 3 pack
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Summary

This product contains pinto beans, which are a nutritious source of protein and fiber, contributing positively to a balanced diet. However, the inclusion of lard, a processed animal fat high in saturated fats, raises health concerns regarding cholesterol levels. The product's processing level limits its score, despite the clean ingredient list.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Beans

Key ingredients 4

Pinto beans
Good

Pinto beans are a nutritious legume rich in protein and fiber, supporting digestive health and providing sustained energy. They are minimally processed and retain most of their natural nutrients. As a whole food, they contribute positively to a balanced diet.

Benefits

Rich in protein and fiber, which support muscle maintenance and digestive health. Provides essential nutrients like folate, iron, and magnesium.

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Water
Neutral

Water is used as a solvent and cooking medium in food preparation. It does not contribute any calories or nutrients to the product. Its presence is essential for the texture and consistency of the beans.

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Lard
Bad

Lard is a type of animal fat that is high in saturated fats, which can contribute to increased cholesterol levels if consumed in excess. It is a processed fat that may not be suitable for all dietary preferences. While it can enhance flavor, it is less healthy compared to unsaturated fats.

Risks

High in saturated fats, which may increase the risk of heart disease when consumed in large amounts.

Benefits

Provides a rich flavor and can be a source of energy.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.

Risks

Excessive consumption can lead to high blood pressure and related health issues.

Benefits

Enhances flavor and acts as a preservative in food.

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Processing

Group 3 · Processed

Processed Foods

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