Crunchy Roasted Edamame Beans (Sea Salt) - 100 Calorie Packs Keto Snacks (2g Net) - High Protein Healthy Snacks (11g Protein) - Low Carb & Calorie Gluten-Free Snack Vegan Keto Food - 0.9oz (10 Pack)
Summary
This snack features edamame as a primary ingredient, which is a nutritious source of protein and fiber. However, the presence of soybean oil, a seed oil high in omega-6 fatty acids, detracts from its overall healthiness due to its potential inflammatory effects and processing methods. The product is moderately processed, which limits its score despite the clean ingredient list.
At a glance
Key ingredients 3
EdamameGood
Edamame is a whole soybean that is rich in protein and fiber, making it a nutritious snack option. It provides essential amino acids and is a good source of vitamins and minerals like folate and vitamin K. The natural form of edamame ensures minimal processing, preserving its nutritional integrity.
Risks
Soybeans can be allergenic for some individuals, potentially causing allergic reactions.
Benefits
High in protein and fiber, edamame supports muscle health and digestive regularity. It also contains isoflavones, which may have beneficial effects on heart health.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to increased blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for fluid balance and nerve function.
Soybean oilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using high-heat and chemical processes, which may degrade its nutritional quality. Compared to healthier oils like olive or avocado oil, soybean oil is less favorable due to its processing and fatty acid profile.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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