At a glance
Summary
The product contains red kidney beans, which are a nutritious source of protein and fiber, contributing positively to its nutritional profile. However, the presence of disodium EDTA, a synthetic preservative, and the overall high level of processing reduce its health score. Despite the beneficial ingredients, the ultra-processed nature of the product limits its rating.
Key ingredients 5
Red kidney beansVery Good
Red kidney beans are a rich source of protein and dietary fiber, supporting digestive health and providing essential nutrients. They are minimally processed and retain their natural nutritional profile. Compared to other legumes, they offer a balanced mix of carbohydrates and proteins.
Benefits
Rich in protein and fiber, supporting muscle health and digestion. Contains essential vitamins and minerals like folate and iron.
WaterNeutral
Water is used as a medium for cooking and preserving the beans. It is a neutral ingredient with no direct nutritional impact. It helps maintain the moisture content of the beans.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common additive in canned foods to improve taste. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent to maintain the texture of canned beans. It is generally recognized as safe when used in small amounts. It helps retain the firmness of the beans during processing.
Risks
Excessive consumption may cause gastrointestinal discomfort.
Benefits
Helps maintain the texture and firmness of canned beans.
Disodium edtaBad
Disodium EDTA is a synthetic preservative used to promote color retention in canned foods. It is a heavily processed additive with potential health concerns. Compared to natural preservatives, it is less desirable due to its synthetic nature.
Risks
May cause allergic reactions or gastrointestinal issues in sensitive individuals.
Benefits
Helps maintain color and stability of the product during storage.
Processing
Ultra-Processed Foods
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