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TRADITIONAL REFRIED PINTO BEANS

Common questions

Is TRADITIONAL REFRIED PINTO BEANS healthy?

TRADITIONAL REFRIED PINTO BEANS scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like pinto beans, onions, and spices, which contribute to its nutritional value.

How processed is TRADITIONAL REFRIED PINTO BEANS?

TRADITIONAL REFRIED PINTO BEANS is NOVA Group 3: Processed Foods.

Which ingredients drive TRADITIONAL REFRIED PINTO BEANS' score?

In Scout's ingredient-by-ingredient analysis, Pinto beans, Onions, Garlic powder count in its favor; Canola oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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TRADITIONAL REFRIED PINTO BEANS

Goya
Bioengineered
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Goya Foods, Inc.
Category Beans
Summary

This product contains beneficial ingredients like pinto beans, onions, and spices, which contribute to its nutritional value. However, the presence of canola oil, a highly processed seed oil, detracts from its healthiness due to potential inflammatory effects. The product's processing level also limits its score, as it is not minimally processed.

Key ingredients 8

Pinto beans
Very Good

Pinto beans are a rich source of protein and dietary fiber, supporting digestive health and satiety. They contain essential nutrients like folate, iron, and magnesium. As a whole food, they provide a balanced nutritional profile with minimal processing.

Benefits

Rich in protein and fiber, pinto beans support digestive health and provide essential nutrients like folate and iron.

See more about Pinto beans →
Onions
Good

Onions are a natural source of antioxidants and have anti-inflammatory properties. They provide flavor and nutritional benefits, including vitamins C and B6. Their inclusion enhances the overall nutritional profile of the product.

Benefits

Rich in antioxidants and vitamins, onions support immune health and add flavor.

See more about Onions →
Garlic powder
Good

Garlic powder offers flavor and potential health benefits, including antimicrobial properties and cardiovascular support. It retains some beneficial compounds found in fresh garlic. Its inclusion enhances the flavor profile without significant processing.

Benefits

Provides flavor and potential health benefits, including antimicrobial properties.

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Onion powder
Good

Onion powder provides concentrated flavor and retains some nutritional benefits of fresh onions, such as antioxidants. It is minimally processed, preserving its beneficial compounds. Its use enhances flavor without adding significant calories.

Benefits

Rich in antioxidants, onion powder supports immune health and adds flavor.

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Paprika
Good

Paprika is a spice rich in antioxidants and vitamins, particularly vitamin A. It adds flavor and color to dishes while providing health benefits. Its natural origin and minimal processing make it a beneficial ingredient.

Benefits

Rich in antioxidants and vitamins, paprika supports immune health and adds flavor.

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Water
Neutral

Water is used as a solvent and processing aid in food products. It does not contribute any nutritional value or health risks. Its presence is essential for texture and consistency in many food products.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium for fluid balance and nerve function.

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Canola oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which may promote inflammation when consumed in excess. It is often highly processed, which can reduce its nutritional quality. The extraction process typically involves heat and chemicals, impacting its health profile.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Canola oil →

Processing

Group 3 · Processed

Processed Foods

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