BUSH'S Reduced Sodium Great Northern Beans 15.8 oz
Summary
This product contains Great Northern Beans, which are a good source of protein and fiber, contributing positively to its nutritional profile. However, the presence of calcium chloride as a firming agent and the fact that it is an ultra-processed food limit its overall healthiness. The processing level and use of additives prevent it from achieving a higher score despite its beneficial ingredients.
At a glance
Key ingredients 4
Prepared Great Northern BeansGood
Great Northern Beans are a good source of protein and dietary fiber, supporting digestive health and providing essential nutrients. They are minimally processed and retain most of their natural nutritional benefits. Compared to other legumes, they offer a balanced nutrient profile with low fat content.
Benefits
Rich in protein and fiber, which support muscle maintenance and digestive health. Contains essential vitamins and minerals such as folate and iron.
WaterNeutral
Water is used as a solvent and processing aid in canned foods. It helps in maintaining the moisture content and texture of the beans. There are no nutritional benefits or risks associated with water in this context.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the beans. In reduced sodium products, the amount is minimized to lower health risks associated with high sodium intake. It is essential to monitor sodium consumption to avoid potential health issues.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium for electrolyte balance, but should be consumed in moderation.
Calcium ChlorideBad
Calcium chloride is used as a firming agent to maintain the texture of canned beans. It is a processed additive that can contribute to the overall sodium content. While generally recognized as safe, excessive consumption of additives should be avoided.
Risks
May contribute to increased sodium intake and potential digestive discomfort in sensitive individuals.
Benefits
Helps maintain the firmness and texture of beans during processing and storage.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store