Goya Pink Beans (15.5 oz. 8 pk.)

Goya
65 Fair
$8.59 · 15.5 oz · pack of 8
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Summary

This product contains pink beans, which are a good source of plant-based protein and fiber, contributing positively to its nutritional profile. However, the presence of synthetic additives like Calcium Disodium EDTA and Calcium Chloride, which are used as preservatives and firming agents, detracts from its overall healthiness. The product is processed, which limits its score despite the beneficial qualities of the beans.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Category Beans

Key ingredients 5

Pink Beans
Good

Pink beans are a good source of plant-based protein and dietary fiber. They are minimally processed and provide essential nutrients such as iron and folate. Their inclusion in the diet can support digestive health and provide sustained energy.

Benefits

Rich in protein and fiber, which support muscle maintenance and digestive health. Contains essential vitamins and minerals that contribute to overall well-being.

Water
Neutral

Water is used as a medium for cooking and preserving the beans. It is a neutral ingredient with no direct nutritional impact. Its primary role is to hydrate and soften the beans during processing.

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Salt
Neutral

Salt is used to enhance flavor and preserve the beans. It is a common culinary ingredient but does not provide additional nutritional benefits. Excessive consumption of salt can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to elevated blood pressure and cardiovascular issues.

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Calcium Disodium EDTA
Bad

Calcium Disodium EDTA is a synthetic preservative used to maintain color and flavor. It is considered safe in small amounts but is not a natural ingredient. Overconsumption may lead to potential health concerns.

Risks

May cause gastrointestinal discomfort and interfere with nutrient absorption if consumed in large quantities.

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Calcium Chloride
Bad

Calcium Chloride is used as a firming agent in canned foods. It is a processed additive that does not provide nutritional benefits. While generally recognized as safe, it is not a natural component of whole foods.

Risks

Excessive intake may cause gastrointestinal irritation.

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Processing

Group 3 · Processed

Processed Foods

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