Goya Pink Beans (15.5 oz. 8 pk.)
Summary
This product contains pink beans, which are a good source of plant-based protein and fiber, contributing positively to its nutritional profile. However, the presence of synthetic additives like Calcium Disodium EDTA and Calcium Chloride, which are used as preservatives and firming agents, detracts from its overall healthiness. The product is processed, which limits its score despite the beneficial qualities of the beans.
At a glance
Key ingredients 5
Pink BeansGood
Pink beans are a good source of plant-based protein and dietary fiber. They are minimally processed and provide essential nutrients such as iron and folate. Their inclusion in the diet can support digestive health and provide sustained energy.
Benefits
Rich in protein and fiber, which support muscle maintenance and digestive health. Contains essential vitamins and minerals that contribute to overall well-being.
WaterNeutral
Water is used as a medium for cooking and preserving the beans. It is a neutral ingredient with no direct nutritional impact. Its primary role is to hydrate and soften the beans during processing.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the beans. It is a common culinary ingredient but does not provide additional nutritional benefits. Excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to elevated blood pressure and cardiovascular issues.
Calcium Disodium EDTABad
Calcium Disodium EDTA is a synthetic preservative used to maintain color and flavor. It is considered safe in small amounts but is not a natural ingredient. Overconsumption may lead to potential health concerns.
Risks
May cause gastrointestinal discomfort and interfere with nutrient absorption if consumed in large quantities.
Calcium ChlorideBad
Calcium Chloride is used as a firming agent in canned foods. It is a processed additive that does not provide nutritional benefits. While generally recognized as safe, it is not a natural component of whole foods.
Risks
Excessive intake may cause gastrointestinal irritation.
Processing
Processed Foods
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