Filete De Atún Con Costra De Ajonjolí
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains yellowfin tuna, which is a high-quality source of protein and omega-3 fatty acids, contributing positively to its nutritional profile. However, the inclusion of vegetable broth containing soy and the processing level limit its score. While the ingredients are relatively clean, the presence of processed elements and the use of soy in the broth slightly detract from its overall healthiness.
Key ingredients 4
Yellowfin tunaGood
Yellowfin tuna is a high-quality source of protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients like vitamin D and selenium. Compared to other fish, it has a moderate mercury level, which should be considered in dietary planning.
Risks
Moderate mercury levels may pose a risk if consumed in large quantities, especially for pregnant women and young children.
Benefits
Rich in protein and omega-3 fatty acids, which support heart health and brain function.
WaterNeutral
Water is used as a medium for packing and does not contribute any nutritional value. It is a neutral ingredient with no health impact. Its presence helps maintain the moisture and texture of the tuna.
See more about Water →SaltNeutral
Salt is used for flavoring and preservation. It is a common culinary ingredient with no additional processing. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Provides essential sodium needed for various bodily functions.
Vegetable brothNeutral
Vegetable broth adds flavor and moisture to the product. It typically contains a blend of vegetables and may include additives like soy. The nutritional impact is minimal due to its small proportion in the product.
Risks
Potential allergen risk due to soy content.
Benefits
Enhances flavor without significant nutritional contribution.
Processing
Processed Foods
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