Smoked Nova Salmon
Summary
This smoked salmon product is processed but maintains a clean ingredient list, consisting only of Atlantic salmon, salt, and celery powder. The salmon provides high-quality protein and omega-3 fatty acids, which are beneficial for heart health. Despite its processing level, the absence of artificial additives or harmful ingredients supports a relatively high score within its category.
At a glance
Key ingredients 3
Atlantic SalmonGood
Atlantic Salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart health. It is typically farmed, which can raise concerns about environmental impact and potential contaminants. However, it remains a nutrient-dense option compared to many other protein sources.
Risks
Potential risks include exposure to contaminants like PCBs and dioxins, especially in farmed varieties.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and provide anti-inflammatory benefits.
SaltNeutral
Salt is used as a preservative and flavor enhancer in smoked salmon. It is a common culinary ingredient but does not provide significant nutritional benefits. Excessive consumption can lead to increased blood pressure and other health issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Celery PowderNeutral
Celery Powder is often used as a natural preservative due to its nitrate content. It can help in preserving the color and flavor of smoked products. However, it does not provide significant nutritional benefits beyond its preservative function.
See more about Celery Powder →Processing
Processed Foods
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