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Steamed Salmon Fillets

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Common questions

Is Steamed Salmon Fillets healthy?

Steamed Salmon Fillets scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of high-quality ingredients like salmon, which is rich in protein and omega-3 fatty acids, and lemon, which provides vitamin C and antioxidants.

How processed is Steamed Salmon Fillets?

Steamed Salmon Fillets is NOVA Group 3: Processed Foods.

Which ingredients drive Steamed Salmon Fillets' score?

In Scout's ingredient-by-ingredient analysis, Salmon, Lemon count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Steamed Salmon Fillets

Tesco
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Tesco PLC
Category Meat and Seafood
Summary

This product consists of high-quality ingredients like salmon, which is rich in protein and omega-3 fatty acids, and lemon, which provides vitamin C and antioxidants. The minimal ingredient list and absence of harmful additives contribute positively to its health profile. However, due to its processing level, the score is capped, preventing it from reaching the highest tier.

Key ingredients 3

Salmon
Very Good

Salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is rich in essential nutrients like vitamin D and selenium. Wild-caught salmon is generally preferred for its lower contaminant levels compared to farmed varieties.

Risks

Potential risks include exposure to environmental contaminants like mercury and PCBs, especially in farmed salmon.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides essential vitamins and minerals such as vitamin D and selenium.

See more about Salmon →
Lemon
Good

Lemon is a natural source of vitamin C and antioxidants, which support immune function and skin health. It adds a fresh flavor to dishes without adding calories or fat. The acidity of lemon juice can also aid in digestion and enhance the absorption of iron from plant-based foods.

Benefits

Rich in vitamin C and antioxidants that boost immune health and protect against oxidative stress. Enhances flavor and aids in digestion.

See more about Lemon →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to high blood pressure and other health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular diseases.

Benefits

Provides essential sodium necessary for various bodily functions, including nerve transmission and muscle contraction.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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