At a glance
Summary
This organic garlic purée contains beneficial ingredients like organic garlic and extra virgin olive oil, which are known for their health benefits. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, and the product's high level of processing limit its health score. The use of minimal additives and organic ingredients helps maintain a moderate rating despite the processing level.
Key ingredients 6
Organic garlicVery Good
Organic garlic is a nutrient-rich ingredient known for its potential health benefits. It contains compounds like allicin, which have antimicrobial and antioxidant properties. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health profile.
Benefits
Garlic is known for its potential to support cardiovascular health and boost the immune system due to its bioactive compounds.
Organic extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is cold-pressed to preserve beneficial compounds. Being organic further ensures it is free from synthetic chemicals.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Unrefined sea saltGood
Unrefined sea salt is a natural source of sodium and trace minerals. It is minimally processed, retaining beneficial minerals that are often removed in refined salts. Its natural composition can support electrolyte balance in the body.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential minerals and supports hydration and electrolyte balance.
Organic lemon juice concentrateNeutral
Lemon juice concentrate provides acidity and flavor but is processed to remove water content. While it retains some vitamin C, the concentration process can reduce its overall nutritional value. Being organic, it is free from synthetic additives.
Benefits
Adds flavor and acidity, with some vitamin C content.
Organic guar gumNeutral
Guar gum is a natural thickening agent derived from guar beans. It is used to improve texture and stability in food products. Being organic, it is free from synthetic chemicals, but excessive consumption may cause digestive issues.
Risks
Excessive consumption may lead to digestive discomfort such as bloating or gas.
Benefits
Helps improve texture and stability in food products.
Organic sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. The extraction process often involves high heat and chemicals, which can degrade its nutritional quality. Despite being organic, it remains a less desirable oil due to its fatty acid profile.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play