Organic triple berry fruit spread
O OrganicsAnalysis updated September 2026 · How Scout scores
At a glance
Summary
This organic fruit spread contains high-quality ingredients like organic strawberries, blueberries, and raspberries, which are rich in antioxidants and vitamins. However, the presence of organic cane sugar, a refined sugar, contributes to its sweetness but can lead to health issues if consumed in excess. Despite the use of beneficial ingredients, the product is considered ultra-processed, which limits its potential health score.
Key ingredients 7
Organic strawberriesVery Good
Organic strawberries are a rich source of vitamins, antioxidants, and dietary fiber. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their nutritional profile. They contribute natural sweetness and flavor to the product.
Benefits
Rich in vitamin C and antioxidants, which support immune function and reduce oxidative stress.
Organic blueberriesVery Good
Organic blueberries are packed with antioxidants, vitamins, and minerals. The organic certification ensures they are free from harmful pesticides and chemicals. They provide a natural source of sweetness and nutrients.
Benefits
High in antioxidants, particularly anthocyanins, which may improve heart health and cognitive function.
Organic raspberriesVery Good
Organic raspberries offer a high content of dietary fiber, vitamins, and antioxidants. The organic label indicates they are grown without synthetic chemicals, enhancing their health benefits. They add natural flavor and sweetness to the spread.
Benefits
Rich in dietary fiber and vitamin C, supporting digestive health and immune function.
Ascorbic acidGood
Ascorbic acid, also known as vitamin C, is an antioxidant that helps preserve the color and flavor of the fruit spread. It is essential for collagen synthesis and immune function. Its inclusion enhances the nutritional profile of the product.
Benefits
Supports immune health and acts as a preservative to maintain product quality.
Pectin solutionNeutral
Pectin solution is used as a gelling agent to provide texture to the fruit spread. It is derived from fruits and is generally considered safe and natural. It does not contribute significant nutritional value but is essential for the product's consistency.
Benefits
Helps in setting the fruit spread, providing a desirable texture without adding calories.
Citric acidNeutral
Citric acid is used as a preservative and flavor enhancer in the fruit spread. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the product's acidity and freshness.
Benefits
Enhances flavor and preserves the product by maintaining acidity.
Organic cane sugarBad
Organic cane sugar is a refined sugar that contributes to the product's sweetness but can lead to health issues if consumed in excess. Despite being organic, it is still a source of empty calories with minimal nutritional benefits. Excessive consumption can contribute to obesity and metabolic disorders.
Risks
High sugar intake can lead to weight gain, increased risk of type 2 diabetes, and dental issues.
Benefits
Provides energy and sweetness, but lacks significant nutritional benefits.
Processing
Ultra-Processed Foods
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