Doritos Hot Salsa Dip 300g

Doritos
65 Fair
$18.65 · 300 g
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Summary

This salsa dip contains mostly whole food ingredients like tomato puree, chopped tomatoes, onions, and peppers, which provide vitamins and antioxidants. However, it is classified as ultra-processed due to the presence of modified maize starch and added sugar, which detract from its overall healthiness. The processing level limits its score despite the presence of beneficial ingredients.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by PepsiCo
Category Condiments

Key ingredients 12

Tomato puree
Good

Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The high lycopene content may support heart health and reduce inflammation.

Benefits

Rich in vitamins A and C, and lycopene, which may help reduce the risk of chronic diseases.

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Chopped tomatoes
Good

Chopped tomatoes are a whole food ingredient that provides essential nutrients and fiber. They are minimally processed, preserving their natural vitamins and minerals. The presence of antioxidants like lycopene supports overall health.

Benefits

Provides dietary fiber and antioxidants, which are beneficial for digestive health and reducing oxidative stress.

Onion
Good

Onions are a natural source of vitamins, minerals, and antioxidants. They are used in their whole form, which retains their nutritional value. The sulfur compounds in onions may have anti-inflammatory and immune-boosting properties.

Benefits

Contains quercetin, an antioxidant that may help reduce inflammation and support heart health.

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Peppers
Good

Peppers are rich in vitamins A and C, and provide a vibrant flavor to dishes. They are used in their whole form, maintaining their nutritional integrity. The capsaicin in peppers may aid in metabolism and pain relief.

Benefits

High in antioxidants and vitamins, supporting immune function and skin health.

Jalapeno peppers
Good

Jalapeno peppers add spice and are a good source of vitamins and capsaicin. They are used in their whole form, preserving their nutritional benefits. Capsaicin may help with pain relief and boosting metabolism.

Risks

May cause irritation or discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may support weight management and provide anti-inflammatory effects.

Spirit vinegar
Neutral

Spirit vinegar is a common acidic ingredient used for flavor and preservation. It is produced through the fermentation of ethanol, resulting in acetic acid. While it adds tanginess, it does not provide significant nutritional benefits.

Benefits

Acts as a preservative and flavor enhancer in foods.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a refined product, lacking the trace minerals found in unrefined salts. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Modified maize starch
Neutral

Modified maize starch is used as a thickening agent in processed foods. It is derived from corn and undergoes chemical modification to improve its functional properties. While it provides texture, it lacks significant nutritional value.

Benefits

Improves texture and stability of food products.

Sugar
Bad

Sugar is a refined carbohydrate that provides sweetness but lacks nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes. It is often added to enhance flavor in processed foods.

Risks

High intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.

Benefits

Provides quick energy but should be consumed in moderation.

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Garlic puree
Good

Garlic puree is made from crushed garlic, retaining its natural health benefits. It is known for its potential antimicrobial and cardiovascular benefits. The allicin compound in garlic may help reduce blood pressure and cholesterol levels.

Benefits

Contains allicin, which may support heart health and immune function.

Capsicum extract
Neutral

Capsicum extract is derived from peppers and used for flavoring and coloring. It is a concentrated form that provides capsaicin without significant nutritional benefits. It enhances the spiciness of food products.

Benefits

Adds flavor and spiciness to foods.

Coriander
Good

Coriander is a herb that adds flavor and potential health benefits to dishes. It is used in its natural form, providing antioxidants and essential oils. Coriander may aid digestion and have anti-inflammatory properties.

Benefits

Rich in antioxidants and may support digestive health.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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