TRADITIONAL HUMMUS

Chickpeas are a rich source of plant-based protein and fiber, promoting satiety and digestive health. They are minimally processed when steamed, retaining most of their nutrients. Chickpeas also provide essential vitamins and minerals like folate and iron.

Sunflower oil is high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. Compared to other oils, it lacks beneficial monounsaturated fats.

Olive oil is rich in monounsaturated fats, which support heart health and have anti-inflammatory properties. It contains antioxidants like vitamin E and polyphenols, which may reduce oxidative stress. Cold-pressed extraction preserves its beneficial compounds.

Tahini is made from ground sesame seeds and is a good source of healthy fats, protein, and minerals like calcium and magnesium. It is minimally processed, retaining its nutritional profile. Tahini also contains lignans, which have antioxidant properties.

Water is used as a solvent and to adjust the consistency of the hummus. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for achieving the desired texture of the product.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Citric acid is used as a preservative and to add acidity to the hummus. It is naturally found in citrus fruits and is generally recognized as safe. It helps to extend the shelf life of the product.

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is a natural ingredient that adds flavor and nutritional value. Garlic contains compounds like allicin, which may support heart health.

Guar gum is used as a thickening agent to improve the texture of the hummus. It is derived from guar beans and is generally considered safe. However, excessive consumption may cause digestive issues.

Cumin is a spice that adds flavor and has potential health benefits, including antioxidant and digestive properties. It is a natural ingredient that enhances the taste profile of the hummus. Cumin may also support immune function.