Japanese Barbecue Sauce

Bachan's
65 Fair
View on Amazon

Summary

This Japanese Barbecue Sauce contains several beneficial ingredients such as organic ginger, garlic, and toasted sesame oil, which contribute to its nutritional profile. However, the presence of cane sugar as a primary ingredient adds significant empty calories, and the product's processing level limits its score. Despite its clean ingredient list, the high sugar content and processing level prevent it from achieving a higher rating.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by The Marzetti Company
Category Condiments

Key ingredients 10

Non-GMO Soy Sauce
Neutral

Soy sauce is a fermented condiment made from soybeans, wheat, and salt. The fermentation process can enhance flavor and provide some beneficial compounds. However, it is high in sodium, which can be a concern for those monitoring salt intake.

Risks

High sodium content may contribute to increased blood pressure if consumed in excess.

Benefits

Fermentation may produce beneficial compounds and enhance flavor complexity.

Cane Sugar
Bad

Cane sugar is a refined sweetener that provides empty calories without nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes. It is a common ingredient in processed foods, contributing to high sugar intake.

Risks

High intake of refined sugars is linked to increased risk of obesity, type 2 diabetes, and dental cavities.

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Mirin
Neutral

Mirin is a sweet rice wine used in Japanese cooking, providing a unique flavor profile. It contains sugars and alcohol, which can enhance the taste of dishes. The alcohol content is typically low, making it suitable for culinary use.

Risks

Contains sugars and alcohol, which may not be suitable for all dietary preferences.

Benefits

Enhances flavor and adds a subtle sweetness to dishes.

Tomato Paste
Good

Tomato paste is a concentrated form of tomatoes, rich in lycopene and other antioxidants. It provides a deep flavor and nutritional benefits, including vitamins A and C. The concentration process enhances its nutrient density.

Benefits

Rich in antioxidants like lycopene, which may support heart health and reduce inflammation.

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Organic Ginger
Very Good

Ginger is a root known for its anti-inflammatory and antioxidant properties. Organic ginger ensures minimal pesticide exposure and retains its natural health benefits. It is commonly used to aid digestion and reduce nausea.

Benefits

Contains compounds that may reduce inflammation and support digestive health.

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Green Onion
Good

Green onions are a low-calorie vegetable that adds flavor and nutrients to dishes. They contain vitamins A, C, and K, as well as antioxidants. Their mild flavor makes them a versatile ingredient in many cuisines.

Benefits

Provides vitamins and antioxidants that support overall health.

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Organic Rice Vinegar
Good

Rice vinegar is a fermented product that adds acidity and flavor to dishes. Organic certification ensures minimal pesticide use and a cleaner product. It is often used to enhance the taste of sauces and marinades.

Benefits

Adds flavor and may aid in digestion due to its acidic nature.

Organic Garlic
Very Good

Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. Organic garlic ensures reduced pesticide exposure and retains its natural compounds. It is a staple in many cuisines for its flavor and health properties.

Benefits

May support heart health and has antimicrobial properties.

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Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals, offering a more complex flavor than refined salt. It is minimally processed, retaining its natural mineral content. Used in moderation, it can enhance the taste of foods.

Risks

Excessive sodium intake can lead to increased blood pressure.

Benefits

Provides essential minerals and enhances flavor.

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Organic Toasted Sesame Oil
Good

Toasted sesame oil is rich in flavor and contains healthy fats. Organic certification ensures minimal pesticide use, enhancing its quality. It is used to add depth and aroma to dishes, particularly in Asian cuisine.

Benefits

Contains healthy fats and antioxidants that may support heart health.

Processing

Group 3 · Processed

Processed Foods

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