At a glance
Summary
This product contains beneficial ingredients like onions and cabbage, which are rich in vitamins and antioxidants. However, the presence of corn oil, a highly processed seed oil, detracts from its nutritional profile due to its potential to promote inflammation. The product's processing level also limits its score, as it is not minimally processed.
Key ingredients 6
OnionGood
Onions are a good source of vitamins, minerals, and antioxidants. They contain compounds like quercetin that have anti-inflammatory properties. Onions can enhance flavor and provide health benefits when included in a balanced diet.
Risks
Some individuals may experience digestive discomfort or allergic reactions.
Benefits
Rich in antioxidants and may support heart health and immune function.
CabbageGood
Cabbage is a nutrient-dense vegetable rich in vitamins C and K, fiber, and antioxidants. It supports digestive health and may reduce inflammation. Its low-calorie content makes it a healthy addition to meals.
Risks
May cause digestive discomfort in some individuals due to its fiber content.
Benefits
Supports digestive health and provides essential vitamins and antioxidants.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not provide any nutritional value but is essential for hydration. In this context, it serves as a medium for other ingredients.
See more about Water →Roasted black bean pasteNeutral
Roasted black bean paste is a fermented product that adds flavor and depth to dishes. It contains soybeans and wheat, which provide protein and carbohydrates. The fermentation process can enhance digestibility and flavor.
Risks
Contains soy and wheat, which are common allergens.
Benefits
Fermentation may improve gut health and nutrient absorption.
LeekNeutral
Leeks are a member of the allium family and provide a mild onion-like flavor. They contain vitamins A, C, and K, as well as fiber. While nutritious, they are typically consumed in small amounts.
Benefits
Provides vitamins and fiber, contributing to overall nutritional intake.
Corn oilVery Bad
Corn oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is highly processed and lacks significant nutritional benefits. The extraction process often involves chemical solvents.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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