At a glance
Summary
This product is ultra-processed, which limits its potential health score despite containing some beneficial ingredients like spinach and whole milk ricotta cheese. The presence of additives such as xanthan gum and guar gum, although generally safe, contributes to its processed nature. The use of enriched durum flour and stabilizers further indicates a higher level of processing, impacting the overall healthiness of the product.
Key ingredients 11
SpinachVery Good
Spinach is a nutrient-dense leafy green vegetable high in vitamins A, C, and K, as well as iron and antioxidants. It is minimally processed and retains most of its nutritional benefits. Spinach supports eye health and has anti-inflammatory properties.
Risks
Contains oxalates, which can contribute to kidney stone formation in susceptible individuals.
Benefits
High in essential vitamins and minerals, supporting overall health and providing antioxidant benefits.
Egg whitesVery Good
Egg whites are a high-quality protein source with minimal fat and cholesterol. They are separated from the yolk, providing a lean protein option. Egg whites support muscle growth and repair.
Benefits
Excellent source of lean protein, supporting muscle growth and repair.
Whole milk ricotta cheeseGood
Whole milk ricotta cheese is a dairy product rich in protein and calcium. It is made from milk, whey, and cream, providing beneficial nutrients. The presence of stabilizers is minimal and does not significantly impact its nutritional value.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
Sea saltGood
Sea salt is a minimally processed salt that contains trace minerals. It is used to enhance flavor and provide essential sodium. Unlike refined salt, it retains some natural minerals.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance.
Enriched durum flourNeutral
Enriched durum flour is a refined grain product that provides carbohydrates and some added vitamins and minerals. It lacks the fiber and nutrients found in whole grains. The enrichment process adds nutrients like niacin and folic acid, but it remains a processed ingredient.
Risks
Refined grains can contribute to blood sugar spikes and lack the fiber of whole grains.
Benefits
Provides a source of carbohydrates and some essential vitamins and minerals due to enrichment.
Grated domestic romano cheeseNeutral
Romano cheese is a hard cheese made from cow's milk, providing protein and calcium. It is aged and contains salt and enzymes, which are typical for cheese production. While nutritious, it is high in sodium.
Risks
High sodium content may be a concern for individuals with hypertension.
Benefits
Provides protein and calcium, supporting bone health.
Ground whole white peppercornNeutral
White peppercorn is a spice that adds flavor and contains some antioxidants. It is ground from whole peppercorns, retaining its natural properties. It is used in small amounts and has minimal nutritional impact.
Benefits
Adds flavor and contains some antioxidants, enhancing the culinary experience.
Xanthan gumNeutral
Fermentation-derived thickener, well tolerated at food-use levels.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Guar gumNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive issues such as gas and bloating in sensitive individuals.
Locust bean gumNeutral
Locust bean gum is a natural thickener derived from carob tree seeds. It is used to stabilize and thicken food products. While it is a natural product, it is used in small amounts and has minimal nutritional impact.
Benefits
Provides texture and stability to food products without significant nutritional benefits.
NatamycinNeutral
Natamycin is a natural antifungal agent used to prevent spoilage in cheese and other dairy products. It is derived from fermentation and is considered safe for consumption. It is used in very small quantities and does not impact the nutritional profile of the product.
Benefits
Helps prevent spoilage and extend the shelf life of dairy products.
Processing
Ultra-Processed Foods
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