At a glance
Summary
This tortelloni product contains beneficial ingredients like ricotta, parmesan, and mozzarella cheeses, which provide protein and calcium. However, it is heavily processed and includes a blended oil with canola oil, which is associated with inflammation due to its omega-6 fatty acid content. The presence of natural parmesan flavor, which includes processed additives, further contributes to its high processing level, limiting its overall health score.
Key ingredients 14
Ricotta cheeseGood
Ricotta cheese is a good source of protein and calcium, beneficial for bone health. Made from pasteurized whole milk, it provides essential nutrients with minimal processing. It is a versatile ingredient in many dishes.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Provides high-quality protein and calcium, supporting muscle and bone health.
Parmesan cheeseGood
Parmesan cheese is rich in protein and calcium, supporting bone health. It is made from part-skimmed milk and aged, enhancing its flavor and nutritional profile. The aging process reduces lactose content, making it easier to digest.
Risks
High sodium content may be a concern for individuals with hypertension.
Benefits
Rich in protein and calcium, and the aging process enhances digestibility and flavor.
Mozzarella cheeseGood
Mozzarella cheese provides a good source of protein and calcium, essential for bone health. Made from pasteurized whole milk, it is minimally processed and retains essential nutrients. It is lower in sodium compared to other cheeses.
Risks
Contains lactose, which may cause issues for lactose-intolerant individuals.
Benefits
Offers high-quality protein and calcium, supporting bone and muscle health.
BasilGood
Basil is a herb rich in antioxidants and essential oils, which may have anti-inflammatory properties. It is a natural ingredient that enhances flavor without adding calories. Fresh basil contains vitamins A, K, and C.
Benefits
Rich in antioxidants and essential oils, supporting overall health and adding flavor.
ParsleyGood
Parsley is a nutrient-dense herb high in vitamins A, C, and K, supporting immune function and bone health. It is a natural ingredient that enhances flavor and provides antioxidants. Parsley is also known for its potential diuretic properties.
Benefits
Provides vitamins and antioxidants, supporting immune function and bone health.
EggsGood
Eggs are a high-quality protein source with essential amino acids. They provide vitamins and minerals, including B vitamins and choline, supporting brain health. Eggs are versatile and enhance the nutritional profile of pasta.
Risks
Allergy risk for individuals sensitive to eggs.
Benefits
Rich in high-quality protein and essential nutrients, supporting overall health.
Spinach powderGood
Spinach powder is rich in vitamins A, C, and K, as well as iron and antioxidants. It is a concentrated form of spinach, providing nutritional benefits without added calories. Spinach powder enhances the color and nutritional profile of pasta.
Benefits
Provides vitamins and antioxidants, supporting overall health and enhancing pasta color.
Tomato powderGood
Tomato powder is rich in vitamins A and C, and lycopene, an antioxidant. It provides flavor and nutritional benefits without added sugars or calories. Tomato powder enhances the color and flavor of pasta.
Benefits
Rich in antioxidants and vitamins, supporting health and enhancing pasta flavor.
Turmeric oilGood
Turmeric oil contains curcumin, known for its anti-inflammatory and antioxidant properties. It is a natural ingredient that enhances flavor and color. Turmeric oil is used in small amounts, providing health benefits without significant calories.
Benefits
Contains curcumin, supporting anti-inflammatory and antioxidant health benefits.
BreadcrumbsNeutral
Breadcrumbs are made from wheat flour and provide carbohydrates and some fiber. They are a processed ingredient but commonly used for texture in recipes. The use of evaporated cane juice adds a small amount of sugar.
Risks
Contains gluten, which may be a concern for those with celiac disease or gluten sensitivity.
Benefits
Adds texture and some fiber to dishes, though benefits are minimal.
Durum flourNeutral
Durum flour is a high-protein wheat flour used in pasta making. It provides carbohydrates and some protein, essential for energy. It is a staple ingredient in pasta, offering a firm texture.
Risks
Contains gluten, which may be a concern for those with celiac disease or gluten sensitivity.
Benefits
Provides energy and protein, essential for a balanced diet.
AnnattoNeutral
Annatto is a natural food coloring derived from the seeds of the achiote tree. It is used to impart a yellow or orange color to foods. Annatto is minimally processed and generally considered safe.
Risks
Rare allergic reactions have been reported in sensitive individuals.
Benefits
Provides natural coloring without synthetic additives.
Natural parmesan flavorBad
Natural parmesan flavor includes yeast extract and other additives, which are highly processed. It may contain hidden sources of sodium and other additives that can be concerning. While it mimics parmesan flavor, it lacks the nutritional benefits of real cheese.
Risks
May contain hidden sodium and additives that could be concerning for some individuals.
Benefits
Provides flavor enhancement, but lacks significant nutritional benefits.
Blended oilVery Bad
Blended oil containing canola oil is high in omega-6 fatty acids, which may promote inflammation. The processing methods for seed oils often involve high heat and chemicals, reducing nutritional quality. Olive oil component is beneficial, but overshadowed by canola oil's negative aspects.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Contains olive oil, which is rich in monounsaturated fats, but benefits are diminished by canola oil.
Processing
Ultra-Processed Foods
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