At a glance
Summary
This product contains beneficial ingredients like free range eggs, turmeric, and paprika, which provide nutrients and antioxidants. However, the presence of rapeseed oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. Additionally, the product is ultra-processed, which limits its healthiness despite some positive ingredients.
Key ingredients 9
Pasteurised free range eggGood
Free range eggs are a good source of high-quality protein and essential nutrients. Pasteurization ensures safety by reducing the risk of bacterial contamination. They contain beneficial fats and vitamins like B12 and D.
Benefits
Rich in high-quality protein and essential nutrients such as vitamin B12 and D.
TurmericGood
Turmeric is a natural spice known for its anti-inflammatory and antioxidant properties. It contains curcumin, which may support joint health and reduce inflammation. It is used for flavor and color in food products.
Benefits
Contains curcumin, which has anti-inflammatory and antioxidant properties.
PaprikaGood
Paprika is a spice that adds flavor and color to foods. It contains antioxidants and vitamins such as vitamin A. It is used to enhance the sensory appeal of food products.
Benefits
Rich in antioxidants and vitamins, contributing to flavor and color.
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It does not contribute any significant nutritional value or health risks. It is essential for hydration and cooking processes.
See more about Water →Fortified wheat flourNeutral
Fortified wheat flour is enriched with vitamins and minerals like iron, niacin, and thiamin. It provides carbohydrates and some protein but may cause gluten sensitivity in some individuals. Fortification helps address nutrient deficiencies in populations.
Risks
May cause allergic reactions or digestive issues in individuals with gluten intolerance or celiac disease.
Benefits
Provides essential nutrients such as iron and B vitamins due to fortification.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
Potassium carbonateNeutral
Potassium carbonate is used as a firming agent in food products. It helps maintain texture and stability in processed foods. It is generally recognized as safe when used in food processing.
Risks
Excessive consumption may lead to gastrointestinal discomfort.
Benefits
Helps maintain texture and stability in processed foods.
Sodium carbonateNeutral
Sodium carbonate is used as a firming agent and pH regulator in food processing. It helps maintain the desired texture and stability of the product. It is considered safe for consumption in regulated amounts.
Risks
Excessive intake may cause digestive issues.
Benefits
Assists in maintaining texture and stability of processed foods.
Rapeseed oilVery Bad
Rapeseed oil is a seed oil high in omega-6 fatty acids, which may promote inflammation when consumed in excess. It is often processed using high heat and chemicals, which can degrade its nutritional quality. It is considered less healthy compared to oils like olive or avocado oil.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
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