Good Health Kettle Chips
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product is ultra-processed, which limits its potential health score despite using avocado oil, a high-quality fat. The presence of refined sugar, although not excessive, contributes to its lower rating due to its lack of nutritional benefits. The ingredient list is relatively clean with no artificial additives, but the processing level and inclusion of sugar prevent a higher score.
Key ingredients 10
Avocado OilVery Good
Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is cold-pressed, preserving beneficial compounds and nutrients. This oil supports heart health and is a healthier alternative to seed oils.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E that may reduce oxidative stress.
PotatoesGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High glycemic index may lead to blood sugar spikes when consumed in large quantities.
Benefits
Provides essential nutrients like potassium and vitamin C in their natural form.
Garlic PowderGood
Concentrated whole-food seasoning.
Benefits
Contains allicin, which has potential health benefits including antimicrobial properties.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May contain antioxidants and anti-inflammatory compounds depending on the spice blend.
SaltNeutral
Salt is used as a seasoning and preservative. It is a refined form of sodium chloride without additional trace minerals. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Tomato PowderNeutral
Tomato powder is a concentrated form of tomatoes, providing flavor and some nutrients. It retains some vitamins and antioxidants from fresh tomatoes. However, the processing may reduce the overall nutrient content.
Benefits
Contains lycopene and vitamin C, which are beneficial antioxidants.
Onion PowderNeutral
Onion powder is a dehydrated form of onions used for flavoring. It retains some of the beneficial compounds found in fresh onions. However, the drying process may reduce its overall nutrient content.
Benefits
Provides flavor and contains some antioxidants and vitamins.
Natural Extractives Of PaprikaNeutral
Natural extractives of paprika are used for flavor and color. They are derived from paprika peppers and retain some beneficial compounds. The extraction process may concentrate certain nutrients like carotenoids.
Benefits
Contains carotenoids, which are antioxidants that may support eye health.
Natural Smoke FlavorNeutral
Natural smoke flavor is used to impart a smoky taste to foods. It is derived from natural sources but is a processed additive. The health impact is generally neutral, with no significant benefits or risks.
Benefits
Provides a smoky flavor without the need for traditional smoking methods.
SugarBad
Refined sugar is a source of empty calories with no essential nutrients. It can contribute to weight gain and metabolic issues when consumed in excess. It is often added to enhance flavor but offers no health benefits.
Risks
Excessive consumption can lead to obesity, insulin resistance, and dental cavities.
Processing
Ultra-Processed Foods
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