Metagenics UltraMeal Rice for Healthy Body Composition, Chocolate, 26 oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients such as olive oil, organic cocoa powder, and a vitamin and mineral blend, which contribute positively to its nutritional profile. However, the presence of fructose as a sweetener and the use of natural flavors, which lack transparency, are notable concerns. The formulation includes several additives, which increases its level of processing, impacting the overall score.
Key ingredients 14
Olive OilGood
Olive oil is rich in monounsaturated fats, which are beneficial for heart health. It contains antioxidants and anti-inflammatory compounds. It is a high-quality fat source compared to seed oils.
Benefits
Supports heart health and provides anti-inflammatory properties.
Organic Cocoa PowderGood
Organic cocoa powder is a source of antioxidants and flavonoids, which can support cardiovascular health. The alkali processing reduces acidity but may decrease some antioxidant content. It adds flavor and potential health benefits.
Benefits
Rich in antioxidants and flavonoids that support cardiovascular health.
Magnesium CitrateGood
Magnesium citrate is a highly bioavailable form of magnesium, essential for muscle and nerve function. It is often used to support digestive health and relieve constipation. It is a beneficial mineral supplement.
Risks
Excessive intake may cause digestive upset or diarrhea.
Benefits
Supports muscle and nerve function and aids in digestion.
L-Lysine HydrochlorideGood
L-lysine hydrochloride is an essential amino acid important for protein synthesis and immune function. It supports collagen formation and helps in calcium absorption. It is beneficial for overall health and recovery.
Benefits
Supports protein synthesis, immune function, and collagen formation.
L-ThreonineGood
L-threonine is an essential amino acid necessary for protein synthesis and central nervous system function. It supports immune health and is involved in the production of glycine and serine. It is beneficial for maintaining muscle and tissue health.
Benefits
Supports protein synthesis and immune health.
Rice Protein ConcentrateNeutral
Rice protein concentrate is a plant-based protein source with a moderate amino acid profile. It is less complete compared to animal-based proteins like whey. However, it is hypoallergenic and suitable for those avoiding dairy or soy.
Benefits
Provides a plant-based protein option that is hypoallergenic and suitable for vegans.
Dicalcium PhosphateNeutral
Dicalcium phosphate is used as a calcium supplement and a food additive. It provides calcium and phosphorus, essential for bone health. It is generally recognized as safe when used in appropriate amounts.
Risks
Excessive intake may lead to imbalances in mineral absorption.
Benefits
Provides calcium and phosphorus, supporting bone health.
Rice Syrup SolidsNeutral
Rice syrup solids are used as a sweetener and carbohydrate source. They have a high glycemic index, which can affect blood sugar levels. They are less sweet than fructose or sucrose.
Risks
High glycemic index may impact blood sugar levels.
Benefits
Provides a carbohydrate source with a lower sweetness level.
Partially Hydrolyzed Guar GumNeutral
Partially hydrolyzed guar gum is used as a soluble fiber and thickening agent. It can aid in digestion and improve gut health. It is generally considered safe and beneficial in moderation.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Provides soluble fiber that supports digestive health.
Potassium ChlorideNeutral
Potassium chloride is used as a potassium supplement and salt substitute. It helps maintain electrolyte balance and supports heart and muscle function. It is beneficial in maintaining proper potassium levels.
Risks
Excessive intake can lead to hyperkalemia, affecting heart function.
Benefits
Supports electrolyte balance and heart health.
Vitamin And Mineral BlendNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides essential vitamins and minerals that support immune and metabolic health.
SilicaNeutral
Silica is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe in small amounts. It does not contribute nutritional value.
See more about Silica →FructoseBad
Fructose is a simple sugar that can contribute to insulin resistance and metabolic issues when consumed in excess. It is often used as a sweetener in processed foods. Excessive intake can lead to health issues such as obesity and liver disease.
Risks
High intake of fructose can lead to metabolic syndrome, obesity, and liver disease.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents that can include a wide range of substances. They lack transparency and can sometimes include additives or allergens. The lack of specificity makes it difficult to assess their health impact.
Risks
Potential allergens or additives may be present without clear labeling.
Processing
Ultra-Processed Foods
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