Ensure Plant-Based Protein Shake Chocolate 11 Fl Oz 4 Pack
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This plant-based protein shake includes beneficial ingredients like chicory root fiber and oat fiber, which support digestive health. However, it contains high oleic safflower oil and natural flavors, which are less desirable due to their lack of transparency and nutritional value. The product is moderately processed with several additives, but it avoids artificial sweeteners and dyes, maintaining a relatively clean formulation for its category.
Key ingredients 15
Chicory Root FiberGood
Chicory root fiber is a prebiotic fiber that supports digestive health. It is derived from the chicory plant and helps promote beneficial gut bacteria. It also aids in maintaining healthy blood sugar levels.
Risks
Excessive consumption may cause bloating or gas.
Benefits
Supports digestive health and helps maintain healthy blood sugar levels.
Cocoa PowderGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contains antioxidants that may support heart health.
Oat FiberGood
Oat fiber is a source of dietary fiber that supports digestive health. It is derived from oats and helps promote regular bowel movements. It also aids in maintaining healthy cholesterol levels.
Benefits
Supports digestive health and helps maintain healthy cholesterol levels.
Monk Fruit ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides sweetness without adding calories or affecting blood sugar levels.
Vitamins & MineralsGood
Vitamins and minerals are essential nutrients that support various bodily functions. They are included to enhance the nutritional profile of the product. They help in maintaining overall health and preventing deficiencies.
Benefits
Support overall health and help prevent nutrient deficiencies.
WaterNeutral
Water is a neutral ingredient that serves as a base for the shake. It is essential for hydration but does not contribute additional nutritional value. It acts as a solvent for other ingredients.
See more about Water →Fava Bean Protein IsolateNeutral
Fava bean protein isolate is a plant-based protein source with a decent amino acid profile. It is less complete compared to animal-based proteins but suitable for plant-based diets. It is processed to isolate protein content.
Risks
May cause digestive discomfort in some individuals due to fiber content.
Benefits
Provides a plant-based protein source that supports muscle maintenance and repair.
Pea Protein ConcentrateNeutral
Pea protein concentrate is a plant-based protein with a good amino acid profile. It is less complete than animal proteins but suitable for vegans. It is processed to concentrate protein content.
Risks
May cause digestive issues in some individuals due to its fiber content.
Benefits
Provides a plant-based protein source that supports muscle maintenance and repair.
Cellulose GelNeutral
Cellulose gel is a thickening agent derived from plant fibers. It is used to improve texture and stability in food products. It is considered safe and non-digestible.
See more about Cellulose Gel →Cellulose GumNeutral
Cellulose gum is a thickening agent derived from plant fibers. It is used to stabilize and thicken food products. It is considered safe and non-digestible.
See more about Cellulose Gum →Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used to provide sweetness without calories. It is considered safe and does not affect blood sugar levels.
Benefits
Provides sweetness without adding calories or affecting blood sugar levels.
Organic SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic diseases.
Benefits
Provides a quick source of energy.
Natural FlavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency and can include a variety of substances. It is used to enhance taste.
Risks
Lack of transparency can lead to potential allergens or unwanted additives.
Sunflower LecithinBad
Sunflower lecithin is an emulsifier derived from sunflower seeds. It is used to improve texture and mixability in food products. While less processed than soy lecithin, it still lacks significant nutritional value.
Risks
May cause allergic reactions in sensitive individuals.
High Oleic Safflower OilVery Bad
Heavily flagged ingredient class under Scout's doctrine.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Processing
Processed Foods
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